birdmadgirl's Journal, 31 January 2013

I just starting using workouts by jillian michaels. I did two yesterday and one the day before, and today I tried another one. This particular one from today was SO hard, I literally had to stop and rest between the third and fourth circuit, and I couldn't even get to the fifth. WOW that was hard, it really kicked me in the butt. I'm sore all over!
You know what amazes me is... I can run for 3-5 miles, but this was too much for me.
Wow!

Now I have a new goal- to get through these workouts 5 times a week.

In the meantime I feel so rolly polly in the belly area... ugh!

Diet Calendar Entries for 31 January 2013:
864 kcal Fat: 23.50g | Prot: 69.12g | Carb: 98.52g.   Breakfast: Whole Milk, Espresso Coffee, Organic Blue Agave Sweetener. Lunch: meatball, Skinless Chicken Breast, Sweet Potato. Dinner: blueberries, Naturemax Plus creamy vanilla, Organic Unsweetened Soymilk. Snacks/Other: organic unsweetened soymilk, Green Tea, strawberries, Roasted Chestnuts, Almonds, Roasted Pumpkin and Squash Seeds (with Salt Added), water. more...
2416 kcal Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



birdmadgirl's weight history


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

bethmackenzie recorded a Weigh In at 209.4 lb.
Deb_N supported Sweet Ce's Journal Entry.
sambatman supported Diea's Journal Entry.
sabbaghov007 updated their Exercise Diary.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
pinakimail recorded a Weigh In at 196.0 lb.
JesusIsLord777 recorded a Weigh In at 153.8 lb.
bihvelez94 recorded a Weigh In at 186.2 lb.