birdmadgirl's Journal, 31 January 2013

I just starting using workouts by jillian michaels. I did two yesterday and one the day before, and today I tried another one. This particular one from today was SO hard, I literally had to stop and rest between the third and fourth circuit, and I couldn't even get to the fifth. WOW that was hard, it really kicked me in the butt. I'm sore all over!
You know what amazes me is... I can run for 3-5 miles, but this was too much for me.
Wow!

Now I have a new goal- to get through these workouts 5 times a week.

In the meantime I feel so rolly polly in the belly area... ugh!

Diet Calendar Entries for 31 January 2013:
864 kcal Fat: 23.50g | Prot: 69.12g | Carb: 98.52g.   Breakfast: Espresso Coffee, Whole Milk, Organic Blue Agave Sweetener. Lunch: Sweet Potato, meatball, Skinless Chicken Breast. Dinner: blueberries, Naturemax Plus creamy vanilla, Organic Unsweetened Soymilk. Snacks/Other: Green Tea, organic unsweetened soymilk, Roasted Chestnuts, Almonds, water, strawberries, Roasted Pumpkin and Squash Seeds (with Salt Added). more...
2416 kcal Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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