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ugh! that scale is not showing me all the effort I've been putting in. I have definitely been eating MUCH better, recording everything... and last night I did a workout that kicked my butt. But the scale moved 1 lb. in the wrong direction! I don't even want to record it!
Diet Calendar Entries for 30 January 2013:
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499 kcal
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Fat: 27.70g | Prot: 43.73g | Carb: 20.01g.
Breakfast: coffee, milk, egg fried in butter, Portabella Mushrooms, red cabbage, green beans, avacado, romaine, baby arugula. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Swiss Chard. Snacks/Other: Romaine Lettuce, Salt, Boiled Egg. more...
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2897 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
How are you doing on drinking water? Be patient, the scale WILL MOVE the other direction :)
30 Jan 13 by member: Nancy Yoakum
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I am drinking one liter of water a day, basically one of those big tall bottles. Is this good? I hope the scale starts moving soon!
30 Jan 13 by member: birdmadgirl
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Rule of thumb: drink half your body weight in ounces. 1 gallon is 128oz. This does not include your water consumption during a workout.
30 Jan 13 by member: robyn1733
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kudos on all the veggies! for sure you are eating healthy :) dont get discouraged! you can do it!
30 Jan 13 by member: kris571
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That sounds good to me, as soon as I get my mittens on the book, I will see what Dr. Cordain suggest and let you know. I know sometimes when the scale hasn't moved for me, I have lost inches. I think it's good to take your measurements and check weekly or monthly. I had a week and a half recently when the scale didn't move, but I had lost 2 inches on my waist and 1 1/2 inches on my hips so that was encouraging!
31 Jan 13 by member: Nancy Yoakum
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