birdmadgirl's Journal, 30 January 2013

ugh! that scale is not showing me all the effort I've been putting in. I have definitely been eating MUCH better, recording everything... and last night I did a workout that kicked my butt. But the scale moved 1 lb. in the wrong direction! I don't even want to record it!

Diet Calendar Entries for 30 January 2013:
499 kcal Fat: 27.70g | Prot: 43.73g | Carb: 20.01g.   Breakfast: egg fried in butter, green beans, coffee, milk, avacado, red cabbage, Portabella Mushrooms, baby arugula, romaine. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Swiss Chard. Snacks/Other: Boiled Egg, Salt, Romaine Lettuce. more...
2897 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   

Comments 
How are you doing on drinking water? Be patient, the scale WILL MOVE the other direction :) 
30 Jan 13 by member: Nancy Yoakum
I am drinking one liter of water a day, basically one of those big tall bottles. Is this good? I hope the scale starts moving soon! 
30 Jan 13 by member: birdmadgirl
Rule of thumb: drink half your body weight in ounces. 1 gallon is 128oz. This does not include your water consumption during a workout. 
30 Jan 13 by member: robyn1733
kudos on all the veggies! for sure you are eating healthy :) dont get discouraged! you can do it!  
30 Jan 13 by member: kris571
That sounds good to me, as soon as I get my mittens on the book, I will see what Dr. Cordain suggest and let you know. I know sometimes when the scale hasn't moved for me, I have lost inches. I think it's good to take your measurements and check weekly or monthly. I had a week and a half recently when the scale didn't move, but I had lost 2 inches on my waist and 1 1/2 inches on my hips so that was encouraging!  
31 Jan 13 by member: Nancy Yoakum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



birdmadgirl's weight history


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Simplee Starting Now recorded a Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
kurtjohnson recorded a Weigh In at 198.0 lb.
VeggieJunkie supported AugustRush's Journal Entry.
mrsbonnyjohnson commented on rafaelde lara's Weigh In.
Draglist updated their Food Diary.
spettau recorded a Weigh In at 115.4 lb.
ckworksalot commented on AugustRush's Journal Entry.