birdmadgirl's Journal, 30 January 2013

ugh! that scale is not showing me all the effort I've been putting in. I have definitely been eating MUCH better, recording everything... and last night I did a workout that kicked my butt. But the scale moved 1 lb. in the wrong direction! I don't even want to record it!

Diet Calendar Entries for 30 January 2013:
499 kcal Fat: 27.70g | Prot: 43.73g | Carb: 20.01g.   Breakfast: egg fried in butter, green beans, coffee, milk, avacado, Portabella Mushrooms, baby arugula, romaine, red cabbage. Lunch: Swiss Chard, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Boiled Egg, Salt, Romaine Lettuce. more...
2897 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  


How are you doing on drinking water? Be patient, the scale WILL MOVE the other direction :) 
30 Jan 13 by member: Nancy Yoakum
I am drinking one liter of water a day, basically one of those big tall bottles. Is this good? I hope the scale starts moving soon! 
30 Jan 13 by member: birdmadgirl
Rule of thumb: drink half your body weight in ounces. 1 gallon is 128oz. This does not include your water consumption during a workout. 
30 Jan 13 by member: robyn1733
kudos on all the veggies! for sure you are eating healthy :) dont get discouraged! you can do it!  
30 Jan 13 by member: kris571
That sounds good to me, as soon as I get my mittens on the book, I will see what Dr. Cordain suggest and let you know. I know sometimes when the scale hasn't moved for me, I have lost inches. I think it's good to take your measurements and check weekly or monthly. I had a week and a half recently when the scale didn't move, but I had lost 2 inches on my waist and 1 1/2 inches on my hips so that was encouraging!  
31 Jan 13 by member: Nancy Yoakum


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