Sharidw's Journal, 30 January 2013

146.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

---

778 kcal

Fat: 13.04g | Prot: 55.05g | Carb: 79.04g.   Breakfast: Darigold cottage cheese, Banana. Lunch:  nonfat latte. Dinner: Riesling, Tilapia. Snacks/Other: Almonds, Premium Fudge Bars. more...

2043 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...