Sharidw's Journal, 31 January 2013

145.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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610 kcal

Fat: 32.02g | Prot: 24.61g | Carb: 61.04g.   Breakfast: Fruit Yogurt (Nonfat), Water. Lunch: Water, Red grapes. Dinner: Tomato, Blue dressing, Boiled egg, Salad. Snacks/Other: Almonds. more...

1766 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...