Sharidw's Journal, 29 January 2013

146.4 lb Lost so far: 1.6 lb.    Still to go: 28.4 lb.    Diet followed 100%.

---

1045 kcal

Fat: 55.99g | Prot: 38.74g | Carb: 54.03g.   Breakfast: Banana, Water. Lunch: Almonds. Dinner: Kirkland Mexican blend cheese, Water, Boiled egg, Salad. Snacks/Other: Chardonnay. more...

2008 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...