CBCollins's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2192 kcal Fat: 53.93g | Prot: 96.04g | Carb: 294.19g.   Breakfast: Coffee, Cream (Half & Half), 1% milk, Organic Powdered Peanut Butter, kashi puff. Lunch: Chipotle Vegenaise, Sahara Pita Bread Whole Wheat Regular, wild planet, feta. Dinner: Feta Cheese, Sahara Pita Bread Whole Wheat Regular, Deli Turkey or Chicken Breast Meat. Snacks/Other: Pub Ale, Peppermint Pattie (Fun Size), Chipotle Hummus, Chewy Bars - Oats & Chocolate, Triscuit Roasted Garlic Crackers, apple, cauliflower, celery. more...
3008 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet CBCollins's own diet  

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