CBCollins's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2192 kcal Fat: 53.93g | Prot: 96.04g | Carb: 294.19g.   Breakfast: Coffee, Cream (Half & Half), 1% milk, kashi puff, Organic Powdered Peanut Butter. Lunch: Sahara Pita Bread Whole Wheat Regular, feta, wild planet, Chipotle Vegenaise. Dinner: Sahara Pita Bread Whole Wheat Regular, Deli Turkey or Chicken Breast Meat, Feta Cheese. Snacks/Other: Peppermint Pattie (Fun Size), apple, cauliflower, celery, Chipotle Hummus, Chewy Bars - Oats & Chocolate, Pub Ale, Triscuit Roasted Garlic Crackers. more...
3008 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet CBCollins's own diet  

   Support   


Other Related Links

Members

Other Journals for CBCollins's own diet



CBCollins's weight history


CBCollins's Recent Activity

CBCollins's Own Activity

No recent activity.

CBCollins's Buddies

No recent activity.

Other Member Diet Recent Activity

fattmann recorded a Weigh In at 214.8 lb.
philmck commented on Emmy1502's Journal Entry.
mountain_mama commented on Emmy1502's Journal Entry.
Steven Lloyd updated their Food Diary.
14toGo updated their Food Diary.
melindaolson recorded a Weigh In at 178.0 lb.
Dick385 recorded a Weigh In at 187.0 lb.
jmontalbano18 recorded a Weigh In at 169.2 lb.