CBCollins's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
215.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1662 kcal Fat: 44.87g | Prot: 95.04g | Carb: 230.89g.   Breakfast: Cream (Half & Half), Nonfat Plain Greek Yogurt, cocoa powder, Raw Honey, Betty lous peanut butter, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, wegmans 1% cottage , Sahara Pita Bread Whole Wheat Regular. Snacks/Other: Coco Lite Whole Wheat Pop Cakes, broccoli, cauliflower, heluva good french, Chewy Bars - Oats & Chocolate, Jelly Beans, 14" Cheese Pizza. more...
on diet CBCollins's own diet   gaining 2.0 lb a week

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CBCollins recorded a Weigh In at 217.0 lb.
CBCollins recorded a Weigh In at 217.0 lb.
CBCollins recorded a Weigh In at 217.0 lb.
CBCollins recorded a Weigh In at 217.0 lb.

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Mzluv220 recorded a Weigh In at 170.1 lb.
Deb_N commented on FullaBella's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
poppycom supported Adina P's Weigh In.
Sadio updated their Food Diary.
Sydney52 submitted a diet Tip.
jonathanbelmont recorded a Weigh In at 179.0 lb.
BerryMac recorded a Journal Entry.