CBCollins's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
215.0 lb Lost so far: 24.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1662 kcal Fat: 44.87g | Prot: 95.04g | Carb: 230.89g.   Breakfast: Coffee, Cream (Half & Half), Nonfat Plain Greek Yogurt, cocoa powder, Raw Honey, Betty lous peanut butter. Lunch: Deli Turkey or Chicken Breast Meat, Sahara Pita Bread Whole Wheat Regular, wegmans 1% cottage . Snacks/Other: cauliflower, broccoli, heluva good french, Coco Lite Whole Wheat Pop Cakes, Chewy Bars - Oats & Chocolate, Jelly Beans, 14" Cheese Pizza. more...
on diet CBCollins's own diet   gaining 3.5 lb a week

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