CBCollins's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
215.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1662 kcal Fat: 44.87g | Prot: 95.04g | Carb: 230.89g.   Breakfast: Cream (Half & Half), Betty lous peanut butter, Raw Honey, cocoa powder, Nonfat Plain Greek Yogurt, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Sahara Pita Bread Whole Wheat Regular, wegmans 1% cottage . Snacks/Other: heluva good french, Coco Lite Whole Wheat Pop Cakes, Jelly Beans, Chewy Bars - Oats & Chocolate, 14" Cheese Pizza, cauliflower, broccoli. more...
on diet CBCollins's own diet   gaining 2.0 lb a week

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CBCollins recorded a Weigh In at 221.0 lb.
CBCollins recorded a Weigh In at 220.0 lb.
CBCollins recorded a Weigh In at 222.0 lb.

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