CBCollins's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1930 kcal Fat: 69.61g | Prot: 75.56g | Carb: 265.95g.   Breakfast: Coffee, Cream (Half & Half), kashi puff, 1% milk. Lunch: White Turkey Chili. Dinner: White Turkey Chili, Spicy Seed Mix, Grape Tomatoes, Shells and Real Aged Cheddar, Feta Cheese, Olive Oil. Snacks/Other: bell pepper, Hazelnut Spread, Chipotle Hummus, apple, banana, celery, kind health grains, Peanut Butter, Peppermint Pattie (Fun Size), Peppermint Pattie (Fun Size). more...
2989 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet CBCollins's own diet  

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CBCollins recorded a Weigh In at 224.0 lb.
CBCollins recorded a Weigh In at 221.0 lb.
CBCollins recorded a Weigh In at 221.0 lb.
CBCollins recorded a Weigh In at 222.0 lb.

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bigrich06 updated their Food Diary.
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