CBCollins's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1930 kcal Fat: 69.61g | Prot: 75.56g | Carb: 265.95g.   Breakfast: Coffee, Cream (Half & Half), 1% milk, kashi puff. Lunch: White Turkey Chili. Dinner: Spicy Seed Mix, Feta Cheese, Olive Oil, Grape Tomatoes, Shells and Real Aged Cheddar, White Turkey Chili. Snacks/Other: Chipotle Hummus, bell pepper, apple, celery, banana, Peppermint Pattie (Fun Size), kind health grains, Hazelnut Spread, Peanut Butter, Peppermint Pattie (Fun Size). more...
2989 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet CBCollins's own diet   losing 14.0 lb a week

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