CBCollins's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1930 kcal Fat: 69.61g | Prot: 75.56g | Carb: 265.95g.   Breakfast: Coffee, Cream (Half & Half), 1% milk, kashi puff. Lunch: White Turkey Chili. Dinner: Spicy Seed Mix, Feta Cheese, Olive Oil, Grape Tomatoes, Shells and Real Aged Cheddar, White Turkey Chili. Snacks/Other: Chipotle Hummus, bell pepper, apple, celery, banana, Peppermint Pattie (Fun Size), kind health grains, Hazelnut Spread, Peanut Butter, Peppermint Pattie (Fun Size). more...
2989 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet CBCollins's own diet   losing 14.0 lb a week

   Support   


Other Related Links

Members



CBCollins's weight history


CBCollins's Recent Activity

CBCollins's Own Activity

No recent activity.

CBCollins's Buddies

No recent activity.

Other Member Diet Recent Activity

brennicki supported XshapeshiftX's Journal Entry.
VeggieJunkie commented on their Journal Entry.
lemonbread commented on their Weight Entry.
applecheeks1969 updated their Food Diary.
ocean gypsy updated their Exercise Diary.
Horseshu1 replied to paularichardson's post - Adkins indulgence.
AmberLaine supported estherwaayenberg's Journal Entry.
Canadamike updated their Exercise Diary.