CBCollins's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1930 kcal Fat: 69.61g | Prot: 75.56g | Carb: 265.95g.   Breakfast: Cream (Half & Half), 1% milk, Coffee, kashi puff. Lunch: White Turkey Chili. Dinner: Feta Cheese, White Turkey Chili, Olive Oil, Grape Tomatoes, Shells and Real Aged Cheddar, Spicy Seed Mix. Snacks/Other: kind health grains, apple, banana, celery, Peppermint Pattie (Fun Size), bell pepper, Peppermint Pattie (Fun Size), Chipotle Hummus, Hazelnut Spread, Peanut Butter. more...
2989 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet CBCollins's own diet  

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CBCollins recorded a Weigh In at 219.0 lb.
CBCollins recorded a Weigh In at 220.0 lb.
CBCollins recorded a Weigh In at 221.0 lb.
CBCollins recorded a Weigh In at 220.0 lb.

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