CBCollins's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1930 kcal Fat: 69.61g | Prot: 75.56g | Carb: 265.95g.   Breakfast: Coffee, Cream (Half & Half), 1% milk, kashi puff. Lunch: White Turkey Chili. Dinner: Spicy Seed Mix, Feta Cheese, Olive Oil, Grape Tomatoes, Shells and Real Aged Cheddar, White Turkey Chili. Snacks/Other: Chipotle Hummus, bell pepper, apple, celery, banana, Peppermint Pattie (Fun Size), kind health grains, Hazelnut Spread, Peanut Butter, Peppermint Pattie (Fun Size). more...
2989 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet CBCollins's own diet  

   Support   


Other Related Links

Members

Other Journals for CBCollins's own diet



CBCollins's weight history


CBCollins's Recent Activity

CBCollins's Own Activity

CBCollins recorded a Weigh In at 209.0 lb.

CBCollins's Buddies

No recent activity.

Other Member Diet Recent Activity

Firebelly supported debrafrederick's Journal Entry.
carmen1098 commented on their Journal Entry.
arafatjweihan updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 218.8 lb.
Dante Grey recorded a Weigh In at 201.5 lb.
salf recorded a Weigh In at 203.6 lb.
l2trace recorded a Weigh In at 330.2 lb.