|
I am just noting doing well with this diet. PMS and other lame excuses.
Diet Calendar Entry for 30 January 2013:
|
1929 kcal
|
Fat: 58.20g | Prot: 85.99g | Carb: 231.04g.
Breakfast: Strawberry Powder (chocolate), 1% Fat Milk, Creamy Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Spaghetti, Old World Style Traditional Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Mushroom Pieces and Stems. Dinner: Baked or Broiled Fish Stick Patty or Fillet, M-HEINZ HER PREM TARTER SAUCE, Light Sour Cream, Stove Top Chicken Flavor Stuffing Mix, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Red Table Wine, Heavenly Crisp Candy Bar - Milk Chocolate, Special K Dark Choc bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emma9601's weight history
|