ryandrake2000's Journal, 30 January 2013

I injured my self about a week and a half ago and have been limited on working out. To adjust I've had to watch my daily food intake to compensate. Initially I gained 1 pound, but now I'm back to 277.lbs. I'll start again by swimming for approximately 1 hrs. per day for 5 days out of the week. Overall I feel confident and gave started noticing that my jeans feel looser than usual!
277.6 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2863 kcal Fat: 113.09g | Prot: 107.39g | Carb: 346.29g.   Breakfast: Yoplait Smoothies Made With Greek Yogurt, Bananas, Coffee, Sweeteners (Splenda Packets, Sucralose), Cremora Non-Dairy Coffee Creamer. Lunch: Light Chicken Vegetable Rotini Soup, 6" Pepperoni Personal Pan Pizza. Dinner: Tuscan Tomato Basil Bisque Soup, Spaghetti. Snacks/Other: Tortilla Corn Chips, Salsa, Ground Beef. more...
3530 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ryandrake2000's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

ryandrake2000's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on rick09's Journal Entry.
Niki_6 supported bcd's Journal Entry.
abruno recorded a Journal Entry.
MultiplesMom recorded a Journal Entry and a Weigh In at 166.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
leilabenabdelhadi recorded a Weigh In at 178.6 lb.
kentjr supported cclarkego's Journal Entry.
Giant1 updated their Food Diary.