ryandrake2000's Journal, 30 January 2013

I injured my self about a week and a half ago and have been limited on working out. To adjust I've had to watch my daily food intake to compensate. Initially I gained 1 pound, but now I'm back to 277.lbs. I'll start again by swimming for approximately 1 hrs. per day for 5 days out of the week. Overall I feel confident and gave started noticing that my jeans feel looser than usual!
277.6 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2863 kcal Fat: 113.09g | Prot: 107.39g | Carb: 346.29g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee, Yoplait Smoothies Made With Greek Yogurt, Bananas. Lunch: Light Chicken Vegetable Rotini Soup, 6" Pepperoni Personal Pan Pizza. Dinner: Tuscan Tomato Basil Bisque Soup, Spaghetti. Snacks/Other: Salsa, Ground Beef, Tortilla Corn Chips. more...
3530 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryandrake2000's own diet



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

ryandrake2000's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe commented on pam-u-la's Journal Entry.
kmunson recorded a Weigh In at 260.0 lb.
RLRios recorded a Weigh In at 121.0 lb.
Kokets recorded a Journal Entry and a Weigh In at 183.0 lb.
senorsmile recorded a Weigh In at 209.2 lb.
Samboosa recorded a Weigh In at 256.2 lb.
teskandar updated their Food Diary.
Chashanse recorded a Weigh In at 233.0 lb.