ryandrake2000's Journal, 30 January 2013

I injured my self about a week and a half ago and have been limited on working out. To adjust I've had to watch my daily food intake to compensate. Initially I gained 1 pound, but now I'm back to 277.lbs. I'll start again by swimming for approximately 1 hrs. per day for 5 days out of the week. Overall I feel confident and gave started noticing that my jeans feel looser than usual!
277.6 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2863 kcal Fat: 113.09g | Prot: 107.39g | Carb: 346.29g.   Breakfast: Yoplait Smoothies Made With Greek Yogurt, Bananas, Coffee, Sweeteners (Splenda Packets, Sucralose), Cremora Non-Dairy Coffee Creamer. Lunch: Light Chicken Vegetable Rotini Soup, 6" Pepperoni Personal Pan Pizza. Dinner: Tuscan Tomato Basil Bisque Soup, Spaghetti. Snacks/Other: Tortilla Corn Chips, Salsa, Ground Beef. more...
3530 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ryandrake2000's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ryandrake2000's weight history

ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

8Patty commented on Michelle450to's Journal Entry.
Michelle450to commented on their Journal Entry.
angeliaanderson31 supported BLONDIE1957's Weight Entry.
John W Hager recorded a Weight Entry at 175.2 lb.
LSG417 supported rosio19's Journal Entry.
bigalfro recorded a Weight Entry at 353.8 lb.
joakes812 recorded a Journal Entry and a Weight Entry at 257.6 lb.
PenMike recorded a Weight Entry at 197.1 lb.