ryandrake2000's Journal, 30 January 2013

I injured my self about a week and a half ago and have been limited on working out. To adjust I've had to watch my daily food intake to compensate. Initially I gained 1 pound, but now I'm back to 277.lbs. I'll start again by swimming for approximately 1 hrs. per day for 5 days out of the week. Overall I feel confident and gave started noticing that my jeans feel looser than usual!
277.6 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2863 kcal Fat: 113.09g | Prot: 107.39g | Carb: 346.29g.   Breakfast: Yoplait Smoothies Made With Greek Yogurt, Bananas, Coffee, Sweeteners (Splenda Packets, Sucralose), Cremora Non-Dairy Coffee Creamer. Lunch: Light Chicken Vegetable Rotini Soup, 6" Pepperoni Personal Pan Pizza. Dinner: Tuscan Tomato Basil Bisque Soup, Spaghetti. Snacks/Other: Tortilla Corn Chips, Salsa, Ground Beef. more...
3530 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ryandrake2000's own diet   losing 1.8 lb a week

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