Weigh In record (no journal entry) for 30 January 2013
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195.3 lb
Lost so far: 12.7 lb.
Still to go: 10.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2013:
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2135 kcal
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Fat: 61.71g | Prot: 109.65g | Carb: 160.32g.
Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: salad, balsamic kens, deli select ham, mustard, arnold sandwich flat, fat free yogurt publix, deli select salami, publix med cheddar slice, mayo oil. Dinner: cabernet sauvignon, calamari bonefish, bang bang shrimp, tortilla chips, ceviche. Snacks/Other: cabernet sauvignon. more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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