AndrewDartmouth's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
500 kcal Fat: 19.15g | Prot: 8.44g | Carb: 71.47g.   Breakfast: Coffee, 10% Cereal Cream, Yogurt & Granola, Sugar. Snacks/Other: Sugar, Coffee Creamer, Coffee Creamer, Coffee, Coffee, Sugar. more...

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sohck recorded a Weigh In at 159.8 lb.
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Inch1974 recorded a Weigh In at 158.0 lb.