AndrewDartmouth's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
500 kcal Fat: 19.15g | Prot: 8.44g | Carb: 71.47g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Yogurt & Granola. Snacks/Other: Sugar, Coffee Creamer, Coffee, Sugar, Coffee, Coffee Creamer. more...
on diet AndrewDartmouth's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AndrewDartmouth's weight history


AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

AndrewDartmouth's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
jrali1us recorded a Weigh In at 181.0 lb.
Milesarc88 updated their Food Diary.
peachesNcreame commented on Alea Bentley's Journal Entry.
dnarvas recorded a Weigh In at 176.0 lb.
arnie brooks recorded a Weigh In at 215.0 lb.
jjmd4low recorded a Journal Entry and a Weigh In at 184.5 lb.
Bullwinklmama supported debrafrederick's Journal Entry.