AndrewDartmouth's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
500 kcal Fat: 19.15g | Prot: 8.44g | Carb: 71.47g.   Breakfast: Yogurt & Granola, 10% Cereal Cream, Sugar, Coffee. Snacks/Other: Sugar, Coffee Creamer, Coffee, Sugar, Coffee Creamer, Coffee. more...



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FatGirlJenny started a new group topic - Need more reseach? Afraid of saturated fat? .
lampish supported JoanneLM's Journal Entry.
fairfield5969 recorded a Weigh In at 194.8 lb.
tsterner12 recorded a Weigh In at 196.0 lb.
abbadabba commented on JoanneLM's Journal Entry.
Shines555 recorded a Weigh In at 225.5 lb.
ddogger recorded a Weigh In at 196.6 lb.
Ltrulik recorded a Weigh In at 129.6 lb.