Weigh In record (no journal entry) for 30 January 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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500 kcal
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Fat: 19.15g | Prot: 8.44g | Carb: 71.47g.
Breakfast: Yogurt & Granola, 10% Cereal Cream, Coffee, Sugar. Snacks/Other: Coffee Creamer, Coffee, Sugar, Coffee, Coffee Creamer, Sugar. more...
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losing 5.6 lb a week
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