AndrewDartmouth's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
500 kcal Fat: 19.15g | Prot: 8.44g | Carb: 71.47g.   Breakfast: Coffee, Sugar, 10% Cereal Cream, Yogurt & Granola. Snacks/Other: Coffee Creamer, Sugar, Sugar, Coffee, Coffee, Coffee Creamer. more...

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Ember6600 and HCB are now buddies.
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