AndrewDartmouth's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
975 kcal Fat: 28.10g | Prot: 20.36g | Carb: 158.98g.   Breakfast: 10% Cereal Cream, Coffee, Sugar, Yogurt & Granola. Lunch: Lemon Cranberry Scone, Nonfat Vanilla Rooibos Tea Latte (Grande). Snacks/Other: Coffee Creamer, Coffee, Sugar. more...



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TonyFar recorded a Weigh In at 215.8 lb.
Marty70 supported schmetterlinge34's Journal Entry.
Grebert recorded a Weigh In at 235.7 lb.
GeroTech recorded a Weigh In at 209.2 lb.
renamire recorded a Weigh In at 178.6 lb.
manysevens updated their Exercise Diary.
*JanineG* recorded a Weigh In at 152.1 lb.
Peter Andrew recorded a Weigh In at 248.0 lb.