AndrewDartmouth's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
975 kcal Fat: 28.10g | Prot: 20.36g | Carb: 158.98g.   Breakfast: 10% Cereal Cream, Sugar, Coffee, Yogurt & Granola. Lunch: Nonfat Vanilla Rooibos Tea Latte (Grande), Lemon Cranberry Scone. Snacks/Other: Coffee Creamer, Coffee, Sugar. more...

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