AndrewDartmouth's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
975 kcal Fat: 28.10g | Prot: 20.36g | Carb: 158.98g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Yogurt & Granola. Lunch: Lemon Cranberry Scone, Nonfat Vanilla Rooibos Tea Latte (Grande). Snacks/Other: Sugar, Coffee, Coffee Creamer. more...
on diet AndrewDartmouth's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AndrewDartmouth's weight history

AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

tamaraanatsco recorded a Weight Entry at 169.8 lb.
Della Wang recorded a Journal Entry.
marshakanady commented on fp89000's Weight Entry.
DEADPOOL12345 commented on Diablo360x's Journal Entry.
fp89000 recorded a Weight Entry at 178.6 lb.
skinnyminny54 commented on kattay's Journal Entry.
Evafoncake recorded a Journal Entry.
nurseprincess13 supported lisasb30's Journal Entry.