AndrewDartmouth's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
975 kcal Fat: 28.10g | Prot: 20.36g | Carb: 158.98g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Yogurt & Granola. Lunch: Lemon Cranberry Scone, Nonfat Vanilla Rooibos Tea Latte (Grande). Snacks/Other: Sugar, Coffee, Coffee Creamer. more...
on diet AndrewDartmouth's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AndrewDartmouth's weight history


AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Smilesong recorded a Weight Entry at 325.0 lb.
amhollis recorded a Weight Entry at 177.0 lb.
Chow moore recorded a Weight Entry at 169.0 lb.
Nidoqueen supported Scalewatcher3's Journal Entry.
Vickiauntmick supported js0011's Weight Entry.
josezamora recorded a Weight Entry at 174.0 lb.
Krumpe supported ny_shelly's Journal Entry.
pop0121106 recorded a Journal Entry.