Weigh In record (no journal entry) for 31 January 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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975 kcal
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Fat: 28.10g | Prot: 20.36g | Carb: 158.98g.
Breakfast: Yogurt & Granola, 10% Cereal Cream, Coffee, Sugar. Lunch: Nonfat Vanilla Rooibos Tea Latte (Grande), Lemon Cranberry Scone. Snacks/Other: Coffee Creamer, Coffee, Sugar. more...
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steady weight
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AndrewDartmouth's weight history
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