Weigh In record (no journal entry) for 25 January 2013
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1210 kcal
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Fat: 57.14g | Prot: 102.24g | Carb: 67.89g.
Breakfast: Veggie Breakfast Sausage Patties, Hearty Grains 100% Whole Wheat Bagel, Fried Egg, Mozzarella Cheese (Part Skim Milk), Whipped Cream Cheese. Dinner: Balsamic Vinaigrette, Mixed Salad Greens, Italian Style Bread Crumbs, Crab Meat, Baked or Broiled Salmon. Snacks/Other: Chicken Wing, Oil Popped White Popcorn. more...
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losing 12.6 lb a week
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caponaro's weight history
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