Weigh In record (no journal entry) for 10 January 2013
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147.7 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1770 kcal
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Fat: 57.86g | Prot: 109.85g | Carb: 208.21g.
Breakfast: Chicken, Egg & Cheese Bagel, Fruit Cup (Large). Lunch: Spicy Chicken Cool Wrap. Dinner: Spicy Steak Chili. Snacks/Other: Tomato Basil String Cheese, low moister part skim Mozzarella string cheese, Unsalted Peanuts, Carrots. more...
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steady weight
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caponaro's weight history
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