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150.1 lb
Lost so far: 1.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1561 kcal
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Fat: 78.95g | Prot: 76.45g | Carb: 143.46g.
Breakfast: Low Fat Turkey Bacon, Bell Peppers, Egg Omelet or Scrambled Egg, Onions, Veggie Breakfast Sausage Patties, Mozzarella Cheese (Part Skim Milk), Hearty Grains 100% Whole Wheat Bagel, Whipped Cream Cheese. Dinner: Sweet Potato (Mashed, Canned), Cornbread Stuffing, Turkey Gravy, Turk'y Roast. Snacks/Other: low moister part skim Mozzarella string cheese, Crunchy Flamin' Hot, Cashew Nuts, Nut & Fruit Bar. more...
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gaining 1.1 lb a week
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