Weigh In record (no journal entry) for 21 November 2012
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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2267 kcal
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Fat: 82.22g | Prot: 188.62g | Carb: 197.52g.
Breakfast: low moister part skim Mozzarella string cheese, Hearty Grains 100% Whole Wheat Bagel, Mozzarella Cheese (Part Skim Milk), Veggie Breakfast Sausage Patties, Onions, Egg Omelet or Scrambled Egg, Bell Peppers, Low Fat Turkey Bacon, Whipped Cream Cheese. Lunch: Cheese Pizza, Chicken Breast, Pork, Mixed Vegetables (Frozen), Corn. Dinner: Lentil with Mixed Vegetables Soup, Fancy Shredded Mozzarella Cheese, Hearty Grains 100% Whole Wheat Bagel, Grilled & Ready Chicken Breast Tenderloins. Snacks/Other: low moister part skim Mozzarella string cheese, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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losing 0.2 lb a week
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caponaro's weight history
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