Weigh In record (no journal entry) for 25 January 2013
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1145 kcal
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Fat: 78.79g | Prot: 70.26g | Carb: 53.43g.
Breakfast: In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: Thick Crust Pizza Slices, Carrots (No Salt Added, Drained Solids, Canned), Cucumber (with Peel), Steamed Fish. Snacks/Other: Green Tea, Dry Roasted Almonds (with Salt Added). more...
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steady weight
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