Futhi-D's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
122.4 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
156 kcal Fat: 0.63g | Prot: 19.99g | Carb: 19.31g.   Breakfast: Fabulite Fat Free Yoghurt. Lunch: Mixed Salad Greens, Hake Fillet, Balsamic Vinegar. more...
on diet Dukan Diet   losing 1.1 lb a week

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