Weigh In record (no journal entry) for 30 January 2013
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1603 kcal
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Fat: 64.32g | Prot: 70.42g | Carb: 215.03g.
Breakfast: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Lewis Labs (10g) Brewer's Yeast, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, Bananas. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Broccoli, korean 100g radish kimchi, Manchego Cheese, Lentil Bolani. more...
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2183 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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