alllicat's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
153.1 lb Lost so far: 44.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
719 kcal Fat: 14.57g | Prot: 50.43g | Carb: 102.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee Mate Sugar Free French Vanilla, Clif Bar Cherry Almond. Lunch: Lean Cuisine Macaroni and Cheese. Dinner: Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Cherry Berry Applesauce. more...
on diet Weight Watchers   losing 4.2 lb a week

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