alllicat's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
153.1 lb Lost so far: 44.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
719 kcal Fat: 14.57g | Prot: 50.43g | Carb: 102.00g.   Breakfast: Coffee (Brewed From Grounds), Clif Bar Cherry Almond, Coffee Mate Sugar Free French Vanilla. Lunch: Lean Cuisine Macaroni and Cheese. Dinner: Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Cherry Berry Applesauce. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



alllicat's weight history


alllicat's Recent Activity

alllicat's Own Activity

alllicat recorded a Weigh In at 178.8 lb.
alllicat recorded a Weigh In at 179.5 lb.
alllicat recorded a Weigh In at 180.7 lb.
alllicat recorded a Weigh In at 182.4 lb.

alllicat's Buddies

Suzi161 commented on LenzeTammy's Journal Entry.
starbird recorded a Journal Entry and a Weigh In at 163.0 lb.

Weight Watchers Recent Activity

jk125 recorded a Weigh In at 272.1 lb.
Bubbleyumm recorded a Journal Entry and a Weigh In at 161.1 lb.
chornbuckle recorded a Weigh In at 245.0 lb.
mgruba recorded a Weigh In at 164.0 lb.
luluspain recorded a Weigh In at 142.8 lb.
angela22884 recorded a Journal Entry and a Weigh In at 212.3 lb.
peisker-blumec updated their Food Diary.
tennjan22 recorded a Weigh In at 137.5 lb.