alllicat's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
153.1 lb Lost so far: 44.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
719 kcal Fat: 14.57g | Prot: 50.43g | Carb: 102.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee Mate Sugar Free French Vanilla, Clif Bar Cherry Almond. Lunch: Lean Cuisine Macaroni and Cheese. Dinner: Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Cherry Berry Applesauce. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



alllicat's weight history


alllicat's Recent Activity

alllicat's Own Activity

No recent activity.

alllicat's Buddies

Suzi161 commented on szpt's Journal Entry.
b2985g recorded a Weigh In at 160.2 lb.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 299.5 lb.
bamachickinms recorded a Weigh In at 169.0 lb.
Janisad213 recorded a Weigh In at 130.8 lb.
dkchiles recorded a Weigh In at 215.0 lb.
gr8lipz recorded a Journal Entry and a Weigh In at 238.6 lb.
jancyn recorded a Weigh In at 223.0 lb.
galoop recorded a Weigh In at 179.6 lb.
lakergirl215 added seattlegirl123's Crispy Chicken Strips recipe to their cook book.