alllicat's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
153.1 lb Lost so far: 44.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
719 kcal Fat: 14.57g | Prot: 50.43g | Carb: 102.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee Mate Sugar Free French Vanilla, Clif Bar Cherry Almond. Lunch: Lean Cuisine Macaroni and Cheese. Dinner: Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Cherry Berry Applesauce. more...
on diet Weight Watchers   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



alllicat's weight history


alllicat's Recent Activity

alllicat's Own Activity

No recent activity.

alllicat's Buddies

bcd supported ny_shelly's Journal Entry.
morela12 recorded a Journal Entry and a Weigh In at 194.6 lb.

Weight Watchers Recent Activity

PV704 recorded a Weigh In at 210.0 lb.
pedoddsrick recorded a Weigh In at 199.0 lb.
CP23322 recorded a Weigh In at 147.8 lb.
Woodyw05 recorded a Weigh In at 299.0 lb.
wolfboy8171981 recorded a Weigh In at 272.0 lb.
HAYLEYKINS recorded a Journal Entry and a Weigh In at 171.1 lb.
littledebbie6 recorded a Weigh In at 172.0 lb.
lhynder recorded a Weigh In at 177.5 lb.