AMSEYMOUR's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
1607 kcal Fat: 56.87g | Prot: 89.88g | Carb: 197.03g.   Breakfast: Caramelized Onion Meatballs, Green Tea Mints, Gala Apples, Cherry Tomatoes, Pineapple, Mangos, Blueberries, Strawberries, Performance Whey, Caffe Americano (Tall), Cream (Half & Half), Frozen Greek Yogurt - Blueberry, Brussels Sprouts, Gluten Free White Sandwich Bread, Swiss Cheese, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dark Chocolate Honey Mints, Clif Bar - Chocolate Almond Fudge, Chocolate Sandwich Cookies. more...
on diet The Paleo Diet  

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