AMSEYMOUR's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
185.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1607 kcal Fat: 56.87g | Prot: 89.88g | Carb: 197.03g.   Breakfast: Egg, Cream (Half & Half), Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Brussels Sprouts, Caffe Americano (Tall), Gluten Free White Sandwich Bread, Performance Whey, Dark Chocolate Honey Mints, Chocolate Sandwich Cookies, Caramelized Onion Meatballs, Gala Apples, Cherry Tomatoes, Green Tea Mints, Pineapple, Swiss Cheese, Frozen Greek Yogurt - Blueberry, Clif Bar - Chocolate Almond Fudge. more...
on diet The Paleo Diet  

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robg recorded a Weigh In at 263.0 lb.
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