AMSEYMOUR's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
185.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1607 kcal Fat: 56.87g | Prot: 89.88g | Carb: 197.03g.   Breakfast: Pineapple, Strawberries, Cherry Tomatoes, Performance Whey, Dark Chocolate Honey Mints, Chocolate Sandwich Cookies, Caramelized Onion Meatballs, Gala Apples, Gluten Free White Sandwich Bread, Green Tea Mints, Clif Bar - Chocolate Almond Fudge, Brussels Sprouts, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Egg, Frozen Greek Yogurt - Blueberry, Caffe Americano (Tall), Cream (Half & Half), Swiss Cheese. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

bway recorded a Journal Entry and a Weigh In at 176.4 lb.
Panigale1199 commented on their Journal Entry.
glen commented on Panigale1199's Journal Entry.
muttandme joined challenge The Busy Bee Walk.
sealappman recorded a Weigh In at 247.6 lb.
maddox recorded a Weigh In at 114.6 lb.
arreese72 recorded a Weigh In at 241.3 lb.
Vo2Max recorded a Weigh In at 128.4 lb.