AMSEYMOUR's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
185.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1607 kcal Fat: 56.87g | Prot: 89.88g | Carb: 197.03g.   Breakfast: Egg, Swiss Cheese, Cream (Half & Half), Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Pineapple, Strawberries, Brussels Sprouts, Clif Bar - Chocolate Almond Fudge, Caffe Americano (Tall), Green Tea Mints, Cherry Tomatoes, Gluten Free White Sandwich Bread, Gala Apples, Frozen Greek Yogurt - Blueberry, Caramelized Onion Meatballs, Performance Whey, Dark Chocolate Honey Mints, Chocolate Sandwich Cookies. more...
on diet The Paleo Diet  

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