AMSEYMOUR's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
1607 kcal Fat: 56.87g | Prot: 89.88g | Carb: 197.03g.   Breakfast: Egg, Blueberries, Mangos, Strawberries, Green Tea Mints, Gala Apples, Caramelized Onion Meatballs, Performance Whey, Dark Chocolate Honey Mints, Chocolate Sandwich Cookies, Frozen Greek Yogurt - Blueberry, Gluten Free White Sandwich Bread, Cherry Tomatoes, Caffe Americano (Tall), Clif Bar - Chocolate Almond Fudge, Brussels Sprouts, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream (Half & Half), Swiss Cheese. more...
on diet The Paleo Diet  

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AMSEYMOUR recorded a Weigh In at 199.2 lb.
AMSEYMOUR recorded a Weigh In at 199.6 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.

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latishamuller recorded a Weigh In at 151.0 lb.
tgsdiet recorded a Weigh In at 164.0 lb.
keon14 recorded a Weigh In at 205.0 lb.
khlight recorded a Weigh In at 182.2 lb.
cdjohnson1974 recorded a Weigh In at 219.0 lb.
Joan0816 supported Ashley Sewards's Journal Entry.
brwmaster recorded a Weigh In at 190.6 lb.
aubiecat recorded a Weigh In at 172.0 lb.