AMSEYMOUR's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
185.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1607 kcal Fat: 56.87g | Prot: 89.88g | Carb: 197.03g.   Breakfast: Egg, Swiss Cheese, Cream (Half & Half), Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Pineapple, Strawberries, Brussels Sprouts, Clif Bar - Chocolate Almond Fudge, Caffe Americano (Tall), Green Tea Mints, Cherry Tomatoes, Gluten Free White Sandwich Bread, Gala Apples, Frozen Greek Yogurt - Blueberry, Caramelized Onion Meatballs, Performance Whey, Dark Chocolate Honey Mints, Chocolate Sandwich Cookies. more...
on diet The Paleo Diet  

     
 

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recorded a weigh in at 170.4 lb.
recorded a weigh in at 169.6 lb.
recorded a weigh in at 170.4 lb.
recorded a weigh in at 170.2 lb.

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The Paleo Diet Recent Activity

clasygal54 joined Group In His Image.
AliRS recorded a journal and a weigh in at 183.6 lb.
rajozwiak recorded a weigh in at 267.0 lb.
nekk0 recorded a weigh in at 107.0 lb.
mndodge777 joined Group 30's with 10-25 lbs to Lose.
cpalanzo recorded a weigh in at 262.6 lb.
amkmommy updated their Food Diary.
trojan_n_phx recorded a weigh in at 160.5 lb.