AMSEYMOUR's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
185.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1607 kcal Fat: 56.87g | Prot: 89.88g | Carb: 197.03g.   Breakfast: Egg, Cream (Half & Half), Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Pineapple, Strawberries, Brussels Sprouts, Clif Bar - Chocolate Almond Fudge, Caffe Americano (Tall), Green Tea Mints, Cherry Tomatoes, Gluten Free White Sandwich Bread, Gala Apples, Caramelized Onion Meatballs, Performance Whey, Chocolate Sandwich Cookies, Dark Chocolate Honey Mints, Frozen Greek Yogurt - Blueberry, Swiss Cheese. more...
on diet The Paleo Diet  

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