AMSEYMOUR's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
1607 kcal Fat: 56.87g | Prot: 89.88g | Carb: 197.03g.   Breakfast: Chocolate Sandwich Cookies, Clif Bar - Chocolate Almond Fudge, Dark Chocolate Honey Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Swiss Cheese, Gluten Free White Sandwich Bread, Brussels Sprouts, Frozen Greek Yogurt - Blueberry, Cream (Half & Half), Caffe Americano (Tall), Performance Whey, Strawberries, Blueberries, Mangos, Pineapple, Cherry Tomatoes, Gala Apples, Green Tea Mints, Caramelized Onion Meatballs. more...

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