AMSEYMOUR's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
185.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1607 kcal Fat: 56.87g | Prot: 89.88g | Carb: 197.03g.   Breakfast: Egg, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Pineapple, Brussels Sprouts, Cherry Tomatoes, Gluten Free White Sandwich Bread, Chocolate Sandwich Cookies, Dark Chocolate Honey Mints, Caffe Americano (Tall), Clif Bar - Chocolate Almond Fudge, Cream (Half & Half), Swiss Cheese, Performance Whey, Caramelized Onion Meatballs, Frozen Greek Yogurt - Blueberry, Gala Apples, Green Tea Mints, Strawberries. more...
on diet The Paleo Diet  

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