AMSEYMOUR's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
1607 kcal Fat: 56.87g | Prot: 89.88g | Carb: 197.03g.   Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Performance Whey, Chocolate Sandwich Cookies, Dark Chocolate Honey Mints, Caramelized Onion Meatballs, Frozen Greek Yogurt - Blueberry, Gala Apples, Gluten Free White Sandwich Bread, Cherry Tomatoes, Green Tea Mints, Caffe Americano (Tall), Clif Bar - Chocolate Almond Fudge, Brussels Sprouts, Pineapple, Cream (Half & Half), Swiss Cheese, Egg. more...
on diet The Paleo Diet  



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