namijimmy's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
130.3 lb Lost so far: 30.6 lb.    Still to go: 130.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1259 kcal Fat: 31.44g | Prot: 51.04g | Carb: 190.51g.   Breakfast: Crackers. Lunch: White Rice, Stewed Chicken Drumstick, Yardlong Bean. Dinner: Fried Rice, Sponge Cake. more...
1734 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet namijimmy's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



namijimmy's weight history


namijimmy's Recent Activity

namijimmy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported lagenda48's Journal Entry.
JUSTUS4ME2 recorded a Weight Entry at 258.0 lb.
aadrian0511 recorded a Weight Entry at 172.2 lb.
goode3 recorded a Weight Entry at 162.2 lb.
LevyYi updated their Food Diary.
Danielle Hawkins recorded a Weight Entry at 159.6 lb.
trehyu recorded a Weight Entry at 150.8 lb.
Rich1301 recorded a Weight Entry at 170.1 lb.