namijimmy's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
130.3 lb Lost so far: 30.6 lb.    Still to go: 130.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1259 kcal Fat: 31.44g | Prot: 51.04g | Carb: 190.51g.   Breakfast: Crackers. Lunch: White Rice, Stewed Chicken Drumstick, Yardlong Bean. Dinner: Fried Rice, Sponge Cake. more...
1734 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet namijimmy's own diet   losing 5.4 lb a week

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