Katgood13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
288.0 lb Lost so far: 7.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1677 kcal Fat: 60.27g | Prot: 67.84g | Carb: 232.54g.   Breakfast: Burrito with Beef, Beans and Cheese, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, fiber one bar. Lunch: coca cola. Dinner: turkey. Snacks/Other: fiber one bar, Peanut Butter Cream Pie. more...
on diet The Dukan Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for The Dukan Diet



Katgood13's weight history


Katgood13's Recent Activity

Katgood13's Own Activity

No recent activity.

Katgood13's Buddies

No recent activity.

Mediterranean Diet Recent Activity

hbrownOH updated their Food Diary.
BEVERAGE-1 recorded a Weigh In at 197.0 lb.
ACloud4 recorded a Weigh In at 198.8 lb.
VickyL recorded a Weigh In at 210.0 lb.
nancibert recorded a Weigh In at 189.0 lb.
rwilliamgraff recorded a Weigh In at 199.0 lb.
drjp updated their Exercise Diary.
SilkenFist joined challenge 150 Tons of Squat Challenge.