Katgood13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
288.0 lb Lost so far: 7.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1677 kcal Fat: 60.27g | Prot: 67.84g | Carb: 232.54g.   Breakfast: fiber one bar, Burrito with Beef, Beans and Cheese, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Lunch: coca cola. Dinner: turkey. Snacks/Other: fiber one bar, Peanut Butter Cream Pie. more...
on diet The Dukan Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for The Dukan Diet



Katgood13's weight history


Katgood13's Recent Activity

Katgood13's Own Activity

No recent activity.

Katgood13's Buddies

No recent activity.

Mediterranean Diet Recent Activity

BruceSmit updated their Food Diary.
ACloud4 recorded a Weigh In at 200.6 lb.
RaVar recorded a Weigh In at 219.2 lb.
Bubblyfish recorded a Weigh In at 165.0 lb.
tempest_spirit recorded a Weigh In at 180.8 lb.
popatop75 recorded a Weigh In at 198.8 lb.
Houcarmm recorded a Journal Entry and a Weigh In at 190.0 lb.
Maria Paz recorded a Journal Entry and a Weigh In at 195.0 lb.