Katgood13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
288.0 lb Lost so far: 7.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1677 kcal Fat: 60.27g | Prot: 67.84g | Carb: 232.54g.   Breakfast: fiber one bar, Burrito with Beef, Beans and Cheese, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Lunch: coca cola. Dinner: turkey. Snacks/Other: fiber one bar, Peanut Butter Cream Pie. more...
on diet The Dukan Diet   losing 0.3 lb a week

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