Katgood13's Journal, 23 January 2013

I am walking every day I sm feeling stronger and i have more energy keepingtrack of all my calories helps alot
288.3 lb Lost so far: 6.7 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1437 kcal Fat: 50.89g | Prot: 68.97g | Carb: 193.44g.   Breakfast: potatoe, peas, pork, Nonfat Plain Yogurt. Lunch: cucumber, green beans, tomatoe, bell pepper, frozen vegetable. Snacks/Other: starbucks nonfat mocha, Cheddar Cheese, olives, popcorn, rib eye steak, jello pudding snack. more...
on diet The Dukan Diet   losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



Katgood13's weight history


Katgood13's Recent Activity

Katgood13's Own Activity

No recent activity.

Katgood13's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weight Entry at 200.2 lb.
popatop75 recorded a Weight Entry at 180.0 lb.
notoms recorded a Weight Entry at 187.8 lb.
harrietedwards recorded a Weight Entry at 173.1 lb.
GStrathman recorded a Weight Entry at 138.2 lb.
ceciofal recorded a Weight Entry at 213.0 lb.
sunnii joined challenge 30 Low carb days.
jcoh60 recorded a Weight Entry at 128.0 lb.