Katgood13's Journal, 23 January 2013

I am walking every day I sm feeling stronger and i have more energy keepingtrack of all my calories helps alot
288.3 lb Lost so far: 6.7 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1437 kcal Fat: 50.89g | Prot: 68.97g | Carb: 193.44g.   Breakfast: potatoe, peas, pork, Nonfat Plain Yogurt. Lunch: cucumber, green beans, tomatoe, bell pepper, frozen vegetable. Snacks/Other: starbucks nonfat mocha, Cheddar Cheese, olives, popcorn, rib eye steak, jello pudding snack. more...
on diet The Dukan Diet   losing 11.9 lb a week



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