Katgood13's Journal, 23 January 2013

I am walking every day I sm feeling stronger and i have more energy keepingtrack of all my calories helps alot

288.3 lb Lost so far: 6.7 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 50.89g | Prot: 68.97g | Carb: 193.44g.   Breakfast: Nonfat Plain Yogurt, pork, peas, potatoe. Lunch: frozen vegetable, bell pepper, tomatoe, green beans, cucumber. Snacks/Other: jello pudding snack, rib eye steak, popcorn, olives, Cheddar Cheese, starbucks nonfat mocha. more...