Katgood13's Journal, 23 January 2013

I am walking every day I sm feeling stronger and i have more energy keepingtrack of all my calories helps alot
288.3 lb Lost so far: 6.7 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1437 kcal Fat: 50.89g | Prot: 68.97g | Carb: 193.44g.   Breakfast: Nonfat Plain Yogurt, peas, potatoe, pork. Lunch: cucumber, bell pepper, frozen vegetable, tomatoe, green beans. Snacks/Other: olives, Cheddar Cheese, popcorn, starbucks nonfat mocha, jello pudding snack, rib eye steak. more...
on diet The Dukan Diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for The Dukan Diet



Katgood13's weight history


Katgood13's Recent Activity

Katgood13's Own Activity

No recent activity.

Katgood13's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 198.4 lb.
jungleswife recorded a Weigh In at 98.0 lb.
rwilliamgraff recorded a Weigh In at 203.0 lb.
BEVERAGE-1 recorded a Weigh In at 200.0 lb.
Fat man lake recorded a Weigh In at 191.0 lb.
popatop75 recorded a Weigh In at 201.0 lb.
hbrownOH recorded a Journal Entry.
Mark_Zoo recorded a Weigh In at 211.0 lb.