| July 2013 |
| Mon 1st: |
937 *
|
43%
|
fat: 25.43g |
| |
protein: 28.72g |
| |
carbs: 148.33g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1195
|
54%
|
fat: 26.48g |
| |
protein: 25.45g |
| |
carbs: 232.02g |
|
-
|
-
|
| Sat 29th: |
1079 *
|
49%
|
fat: 38.04g |
| |
protein: 32.99g |
| |
carbs: 154.05g |
|
-
|
-
|
| Sun 23rd: |
1840
|
84%
|
fat: 101.00g |
| |
protein: 72.13g |
| |
carbs: 175.96g |
|
-
|
-
|
| Fri 21st: |
962 *
|
44%
|
fat: 41.01g |
| |
protein: 38.72g |
| |
carbs: 123.78g |
|
-
|
-
|
| Wed 19th: |
931 *
|
42%
|
fat: 25.94g |
| |
protein: 55.54g |
| |
carbs: 120.70g |
|
-
|
-
|
| Tue 18th: |
1520 *
|
69%
|
fat: 42.12g |
| |
protein: 39.12g |
| |
carbs: 253.39g |
|
-
|
-
|
| Mon 17th: |
1146 *
|
52%
|
fat: 66.61g |
| |
protein: 26.47g |
| |
carbs: 130.69g |
|
-
|
-
|
| Sun 16th: |
1105 *
|
50%
|
fat: 54.91g |
| |
protein: 33.22g |
| |
carbs: 170.71g |
|
-
|
-
|
| Sat 15th: |
859 *
|
39%
|
fat: 38.10g |
| |
protein: 39.72g |
| |
carbs: 146.34g |
|
-
|
-
|
| Fri 14th: |
1735 *
|
79%
|
fat: 57.53g |
| |
protein: 88.54g |
| |
carbs: 245.62g |
|
3240*
|
 1505
|
| Thu 13th: |
1399 *
|
64%
|
fat: 35.75g |
| |
protein: 82.97g |
| |
carbs: 192.07g |
|
-
|
-
|
| Wed 12th: |
1894 *
|
86%
|
fat: 75.28g |
| |
protein: 131.60g |
| |
carbs: 182.77g |
|
-
|
-
|
| Tue 11th: |
1605 *
|
73%
|
fat: 65.72g |
| |
protein: 58.47g |
| |
carbs: 203.87g |
|
-
|
-
|
| Mon 10th: |
1753 *
|
73%
|
fat: 54.33g |
| |
protein: 59.27g |
| |
carbs: 275.46g |
|
-
|
-
|
| Sun 9th: |
1306 *
|
54%
|
fat: 42.31g |
| |
protein: 52.02g |
| |
carbs: 191.44g |
|
-
|
-
|
| Sat 8th: |
1320 *
|
55%
|
fat: 35.14g |
| |
protein: 53.44g |
| |
carbs: 220.29g |
|
-
|
-
|
| Fri 7th: |
1676 *
|
70%
|
fat: 14.51g |
| |
protein: 68.86g |
| |
carbs: 339.97g |
|
-
|
-
|
| Thu 6th: |
1543 *
|
64%
|
fat: 77.71g |
| |
protein: 37.35g |
| |
carbs: 191.72g |
|
-
|
-
|
| Wed 5th: |
1140 *
|
48%
|
fat: 66.53g |
| |
protein: 25.01g |
| |
carbs: 126.28g |
|
-
|
-
|
