Katgood13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 1st: 937 * 43%
fat: 25.43g
|
protein: 28.72g
|
carbs: 148.33g
- -
June 2013
Sun 30th: 1195 54%
fat: 26.48g
|
protein: 25.45g
|
carbs: 232.02g
- -
Sat 29th: 1079 * 49%
fat: 38.04g
|
protein: 32.99g
|
carbs: 154.05g
- -
Sun 23rd: 1840 84%
fat: 101.00g
|
protein: 72.13g
|
carbs: 175.96g
- -
Fri 21st: 962 * 44%
fat: 41.01g
|
protein: 38.72g
|
carbs: 123.78g
- -
Wed 19th: 931 * 42%
fat: 25.94g
|
protein: 55.54g
|
carbs: 120.70g
- -
Tue 18th: 1520 * 69%
fat: 42.12g
|
protein: 39.12g
|
carbs: 253.39g
- -
Mon 17th: 1146 * 52%
fat: 66.61g
|
protein: 26.47g
|
carbs: 130.69g
- -
Sun 16th: 1105 * 50%
fat: 54.91g
|
protein: 33.22g
|
carbs: 170.71g
- -
Sat 15th: 859 * 39%
fat: 38.10g
|
protein: 39.72g
|
carbs: 146.34g
- -
Fri 14th: 1735 * 79%
fat: 57.53g
|
protein: 88.54g
|
carbs: 245.62g
3240*  1505
Thu 13th: 1399 * 64%
fat: 35.75g
|
protein: 82.97g
|
carbs: 192.07g
- -
Wed 12th: 1894 * 86%
fat: 75.28g
|
protein: 131.60g
|
carbs: 182.77g
- -
Tue 11th: 1605 * 73%
fat: 65.72g
|
protein: 58.47g
|
carbs: 203.87g
- -
Mon 10th: 1753 * 73%
fat: 54.33g
|
protein: 59.27g
|
carbs: 275.46g
- -
Sun 9th: 1306 * 54%
fat: 42.31g
|
protein: 52.02g
|
carbs: 191.44g
- -
Sat 8th: 1320 * 55%
fat: 35.14g
|
protein: 53.44g
|
carbs: 220.29g
- -
Fri 7th: 1676 * 70%
fat: 14.51g
|
protein: 68.86g
|
carbs: 339.97g
- -
Thu 6th: 1543 * 64%
fat: 77.71g
|
protein: 37.35g
|
carbs: 191.72g
- -
Wed 5th: 1140 * 48%
fat: 66.53g
|
protein: 25.01g
|
carbs: 126.28g
- -

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