 |
ClintNaidoo's Journal, 30 January 2013
|
 |
Weigh In record (no journal entry) for 30 January 2013
|
194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
2030 kcal
|
Fat: 72.73g | Prot: 170.58g | Carb: 175.36g.
Breakfast: Apples, Milk, Coffee (Brewed From Grounds), Synergy Whey Protein, Tea with Milk and Sugar, Protein Oats. Lunch: Hot Dog, Lamb Roast, Green Peas, Mixed Vegetables (Frozen), Mixed Vegetables (Frozen). Dinner: Tuna in Water (Canned), Synergy Whey Protein. Snacks/Other: Tea with Milk and Sugar, Caribbean Onion & Balsamic Vinegar, Brown Sugar. more...
|
|
2640 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
on diet ClintNaidoo's own diet
losing 3.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ClintNaidoo's own diet
|
ClintNaidoo's weight history
ClintNaidoo's Recent Activity
ClintNaidoo's own activity
No recent activity.
ClintNaidoo's Buddies
No recent activity.
Other Member Diet Recent Activity
|