ClintNaidoo's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2030 kcal Fat: 72.73g | Prot: 170.58g | Carb: 175.36g.   Breakfast: Apples, Milk, Coffee (Brewed From Grounds), Synergy Whey Protein, Tea with Milk and Sugar, Protein Oats. Lunch: Hot Dog, Lamb Roast, Green Peas, Mixed Vegetables (Frozen), Mixed Vegetables (Frozen). Dinner: Tuna in Water (Canned), Synergy Whey Protein. Snacks/Other: Tea with Milk and Sugar, Caribbean Onion & Balsamic Vinegar, Brown Sugar. more...
2640 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ClintNaidoo's own diet   losing 3.9 lb a week

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