Weigh In record (no journal entry) for 30 January 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2030 kcal
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Fat: 72.73g | Prot: 170.58g | Carb: 175.36g.
Breakfast: Protein Oats, Apples, Tea with Milk and Sugar, Coffee (Brewed From Grounds), Milk, Synergy Whey Protein. Lunch: Lamb Roast, Mixed Vegetables (Frozen), Hot Dog, Green Peas, Mixed Vegetables (Frozen). Dinner: Synergy Whey Protein, Tuna in Water (Canned). Snacks/Other: Brown Sugar, Caribbean Onion & Balsamic Vinegar, Tea with Milk and Sugar. more...
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2640 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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