ClintNaidoo's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2030 kcal Fat: 72.73g | Prot: 170.58g | Carb: 175.36g.   Breakfast: Apples, Milk, Coffee (Brewed From Grounds), Synergy Whey Protein, Tea with Milk and Sugar, Protein Oats. Lunch: Hot Dog, Lamb Roast, Green Peas, Mixed Vegetables (Frozen), Mixed Vegetables (Frozen). Dinner: Tuna in Water (Canned), Synergy Whey Protein. Snacks/Other: Tea with Milk and Sugar, Caribbean Onion & Balsamic Vinegar, Brown Sugar. more...
2640 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ClintNaidoo's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ClintNaidoo's own diet



ClintNaidoo's weight history


ClintNaidoo's Recent Activity

ClintNaidoo's Own Activity

No recent activity.

ClintNaidoo's Buddies

No recent activity.

Other Member Diet Recent Activity

cmason1015 recorded a Weigh In at 281.6 lb.
suzehouse recorded a Weigh In at 123.0 lb.
snezica updated their Food Diary.
JoelPH supported Monika007's Weigh In.
xDarKnight recorded a Weigh In at 148.8 lb.
Chrisz1970 recorded a Weigh In at 161.2 lb.
yotika recorded a Weigh In at 123.0 lb.
jasbir68 recorded a Weigh In at 231.6 lb.