ClintNaidoo's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2030 kcal Fat: 72.73g | Prot: 170.58g | Carb: 175.36g.   Breakfast: Protein Oats, Coffee (Brewed From Grounds), Apples, Milk, Tea with Milk and Sugar, Synergy Whey Protein. Lunch: Lamb Roast, Hot Dog, Mixed Vegetables (Frozen), Mixed Vegetables (Frozen), Green Peas. Dinner: Tuna in Water (Canned), Synergy Whey Protein. Snacks/Other: Caribbean Onion & Balsamic Vinegar, Tea with Milk and Sugar, Brown Sugar. more...
2640 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ClintNaidoo's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ClintNaidoo's own diet



ClintNaidoo's weight history


ClintNaidoo's Recent Activity

ClintNaidoo's Own Activity

No recent activity.

ClintNaidoo's Buddies

No recent activity.

Other Member Diet Recent Activity

kourt22 recorded a Weigh In at 188.0 lb.
msbuggirl supported redbaron's Weigh In.
kclab added mrsjohnson0317's Beef and Vegetable Stuffed Peppers recipe to their cook book.
Arrevanthas recorded a Journal Entry.
Chriswise updated their Food Diary.
tacanoco recorded a Journal Entry.
Daninwall recorded a Weigh In at 173.8 lb.
panmarchip supported stoppingthecycle's Journal Entry.