ClintNaidoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 31st: 1734 * 72%
fat: 41.24g
|
protein: 85.69g
|
carbs: 225.40g
2239*  505
Sun 24th: 2348 * 98%
fat: 80.46g
|
protein: 148.13g
|
carbs: 250.78g
2357*  9
Wed 20th: 1536 * 64%
fat: 46.60g
|
protein: 134.77g
|
carbs: 146.43g
- -
Tue 19th: 2478 * 103%
fat: 103.13g
|
protein: 187.04g
|
carbs: 189.42g
2629*  151
Mon 18th: 587 * 24%
fat: 9.51g
|
protein: 81.91g
|
carbs: 38.43g
- -
Sun 17th: 737 * 31%
fat: 22.70g
|
protein: 48.20g
|
carbs: 87.48g
- -
Sat 16th: 1849 * 77%
fat: 66.08g
|
protein: 107.98g
|
carbs: 213.31g
- -
Fri 15th: 2229 * 93%
fat: 79.00g
|
protein: 125.32g
|
carbs: 244.49g
2592*  363
Thu 14th: 2314 * 96%
fat: 114.33g
|
protein: 67.70g
|
carbs: 253.63g
2533*  219
Wed 13th: 1444 * 60%
fat: 33.99g
|
protein: 146.23g
|
carbs: 136.20g
2429*  985
Tue 12th: 2114 * 88%
fat: 102.40g
|
protein: 58.06g
|
carbs: 246.95g
2387*  273
Mon 11th: 1361 * 57%
fat: 36.19g
|
protein: 104.48g
|
carbs: 160.77g
2387*  1026
Sun 10th: 2192 * 91%
fat: 83.23g
|
protein: 79.87g
|
carbs: 293.48g
- -
Sat 9th: 2547 * 106%
fat: 108.54g
|
protein: 153.87g
|
carbs: 239.57g
2594*  47
Fri 8th: 2809 * 117%
fat: 94.83g
|
protein: 161.02g
|
carbs: 330.78g
3054*  245
Thu 7th: 2476 * 103%
fat: 91.07g
|
protein: 112.08g
|
carbs: 308.35g
2507*  31
Wed 6th: 2350 * 98%
fat: 98.39g
|
protein: 125.81g
|
carbs: 242.26g
2144*  206
Tue 5th: 2274 * 95%
fat: 107.57g
|
protein: 104.70g
|
carbs: 230.57g
2516*  242
Mon 4th: 2456 * 102%
fat: 104.72g
|
protein: 133.50g
|
carbs: 242.12g
2516*  60
Sun 3rd: 1775 * 74%
fat: 61.97g
|
protein: 89.52g
|
carbs: 226.58g
2328*  553

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