Weigh In record (no journal entry) for 08 March 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2809 kcal
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Fat: 94.83g | Prot: 161.02g | Carb: 330.78g.
Breakfast: Coffee with Milk and Sugar, Bananas, Tea with Milk and Sugar, Milk, Synergy Whey Protein. Lunch: Diet Fuel, Tuna Salad. Dinner: Chicken Breast, Chocolate Mousse, Something Meaty (Large). Snacks/Other: Energy Drink (Can), Power Play, Brown Sugar, Beef Sausage. more...
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3054 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Sitting - 2 hours, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 40 minutes, Desk Work - 4 hours. more...
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losing 0.4 lb a week
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