Weigh In record (no journal entry) for 26 January 2013
|
196.2 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
2456 kcal
|
Fat: 55.97g | Prot: 173.93g | Carb: 317.60g.
Breakfast: Peanut Butter Bomb, Tea with Milk and Sugar, Coffee (Brewed From Grounds), Milk, Synergy Whey Protein, Protein Oats. Lunch: Bananas, Synergy Whey Protein. Dinner: Instant White Rice, Baked Potato (Peel Eaten), Mixed Vegetables (Frozen), Bananas, Synergy Whey Protein. Snacks/Other: Carrot Cake. more...
|
|
2827 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClintNaidoo's weight history
|