cdtiddles's Journal, 30 January 2013

FBG 109; BP 144/89

Diet Calendar Entries for 30 January 2013:
1048 kcal Fat: 36.94g | Prot: 44.93g | Carb: 117.92g.   Breakfast: Sunmaid Fruit Bits, oatmeal. Lunch: NutriSystem Chicken salad, romaine lettuce, Ritz crackers. Dinner: romaine lettuce, Fried Cabbage, Chicken Shrimp Beef Stir Fry. Snacks/Other: Water, NutriSystem Coconut Almond Bar, Granny Smith Apples, coffee, Crackerfuls - Four Cheese. more...
2112 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...

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