cdtiddles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 21st: 817 68%
fat: 33.84g
|
protein: 47.22g
|
carbs: 77.39g
2540  1723
Tue 20th: 982 82%
fat: 45.46g
|
protein: 44.82g
|
carbs: 98.31g
2540  1558
Mon 19th: 943 * 79%
fat: 31.77g
|
protein: 52.64g
|
carbs: 110.59g
- -
Sun 18th: 1016 85%
fat: 38.21g
|
protein: 51.88g
|
carbs: 111.22g
2540  1524
Sat 17th: 702 58%
fat: 36.05g
|
protein: 47.28g
|
carbs: 42.09g
2540  1838
Fri 16th: 908 76%
fat: 30.64g
|
protein: 34.95g
|
carbs: 126.55g
2540  1632
Thu 15th: 981 82%
fat: 39.32g
|
protein: 54.59g
|
carbs: 102.09g
2540  1559
Wed 14th: 954 80%
fat: 24.49g
|
protein: 46.02g
|
carbs: 136.82g
2540  1586
Tue 13th: 914 76%
fat: 27.03g
|
protein: 35.39g
|
carbs: 138.00g
2540  1626
Mon 12th: 1002 84%
fat: 32.85g
|
protein: 69.84g
|
carbs: 112.83g
2540  1538
Sun 11th: 1000 83%
fat: 43.16g
|
protein: 40.74g
|
carbs: 118.66g
2540  1540
Sat 10th: 1038 86%
fat: 48.05g
|
protein: 37.00g
|
carbs: 117.01g
2540  1502
Fri 9th: 1017 85%
fat: 28.75g
|
protein: 55.62g
|
carbs: 131.89g
2540  1523
Thu 8th: 1169 97%
fat: 39.62g
|
protein: 44.37g
|
carbs: 162.81g
2540  1371
Wed 7th: 1123 94%
fat: 49.90g
|
protein: 69.08g
|
carbs: 99.20g
2540  1417
Tue 6th: 1062 88%
fat: 46.17g
|
protein: 42.25g
|
carbs: 126.33g
2540  1478
Mon 5th: 1032 86%
fat: 49.65g
|
protein: 44.16g
|
carbs: 109.79g
2540  1508
Sun 4th: 832 69%
fat: 29.00g
|
protein: 55.20g
|
carbs: 92.57g
2540  1708
Sat 3rd: 1044 87%
fat: 43.15g
|
protein: 50.16g
|
carbs: 114.80g
2540  1496
Fri 2nd: 1039 87%
fat: 53.18g
|
protein: 38.75g
|
carbs: 107.69g
2540  1501

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