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cdtiddles's Exercise Diary, 30 January 2013

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 date:

Total Calories: 2112kcal
This is all of my exercise.
Following: cdtiddles's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1380kcal
  Sleeping 8 hours 634kcal
  Walking (moderate) - 3/mph 20 minutes 97kcal


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cdtiddles's Journal

30 January 2013

FBG 109; BP 144/89
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cdtiddles's Food Diary

30 January 2013

Fat: 36.94g | Prot: 44.93g | Carb: 117.92g.   Breakfast: oatmeal, Sunmaid Fruit Bits. Lunch: NutriSystem Chicken salad, Ritz crackers, romaine lettuce. Dinner: Chicken Shrimp Beef Stir Fry, Fried Cabbage, romaine lettuce. Snacks/Other: coffee, Crackerfuls - Four Cheese, Granny Smith Apples, NutriSystem Coconut Almond Bar, Water.
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