cdtiddles's Journal, 29 January 2013

FBG 116; BP 147/83 (08:45)

Diet Calendar Entries for 29 January 2013:
1133 kcal Fat: 44.01g | Prot: 74.88g | Carb: 107.57g.   Breakfast: Sunmaid Fruit Bits, oatmeal. Lunch: American Cheese slice, bologna, sliced, romaine lettuce, whole wheat tortilla, Ham, sliced. Dinner: Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Kabobs, vegetable curry. Snacks/Other: Water, coffee, NutriSystem Chocolate Chip Cookies, NutriSystem Popcorn. more...
2112 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet cdtiddles's own diet  

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