Melissaconlee's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3089 kcal Fat: 180.27g | Prot: 106.96g | Carb: 274.00g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Heath Coffee Creamer. Lunch: Original Applesauce, Fries (Regular), Pistachio Nuts, Little Cheeseburger, Sauteed Mushrooms, Mayonnaise. Dinner: Fried Pickle Chips, Fried Battered Catfish, Cornbread (Home Recipe), Potato French Fries, Coleslaw, Ketchup, Hush Puppies. more...
2923 kcal Activities & Exercise: Housework - 20 minutes, Exercise machine (slow) - 51 minutes, Driving - 1 hour and 40 minutes, Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 20 minutes, Standing - 2 hours, Resting - 2 hours and 19 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

aamaddux supported ohammerone's Weigh In.
Tulipgirl6 supported Deb_N's Journal Entry.
CharityMiller recorded a Weigh In at 122.0 lb.
Neto Silva MR updated their Exercise Diary.
DeeTyme added StarGirl21's Brown Rice & Cherry Tomato Cooked Salad recipe to their cook book.
LuC2 supported Yolanda9179's Journal Entry.
PangraKid recorded a Weigh In at 243.0 lb.
kari29 updated their Food Diary.