 |
Melissaconlee's Journal, 26 January 2013
|
 |
Weigh In record (no journal entry) for 26 January 2013
|
167.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
3089 kcal
|
Fat: 180.27g | Prot: 106.96g | Carb: 274.00g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Heath Coffee Creamer. Lunch: Original Applesauce, Fries (Regular), Pistachio Nuts, Little Cheeseburger, Sauteed Mushrooms, Mayonnaise. Dinner: Fried Pickle Chips, Fried Battered Catfish, Cornbread (Home Recipe), Potato French Fries, Coleslaw, Ketchup, Hush Puppies. more...
|
|
2923 kcal
|
Activities & Exercise:
Housework - 20 minutes, Exercise machine (slow) - 51 minutes, Driving - 1 hour and 40 minutes, Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 20 minutes, Standing - 2 hours, Resting - 2 hours and 19 minutes, Sleeping - 8 hours and 15 minutes. more...
|
on diet Calorie Count
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
Melissaconlee's weight history
Melissaconlee's Recent Activity
Melissaconlee's own activity
No recent activity.
Melissaconlee's Buddies
No recent activity.
Other Member Diet Recent Activity
|