Melissaconlee's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3089 kcal Fat: 180.27g | Prot: 106.96g | Carb: 274.00g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Heath Coffee Creamer. Lunch: Original Applesauce, Pistachio Nuts, Sauteed Mushrooms, Little Cheeseburger, Fries (Regular), Mayonnaise. Dinner: Fried Pickle Chips, Hush Puppies, Fried Battered Catfish, Cornbread (Home Recipe), Potato French Fries, Coleslaw, Ketchup. more...
2923 kcal Activities & Exercise: Housework - 20 minutes, Exercise machine (slow) - 51 minutes, Driving - 1 hour and 40 minutes, Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 20 minutes, Standing - 2 hours, Resting - 2 hours and 19 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet Calorie Count   losing 0.4 lb a week

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