Melissaconlee's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3089 kcal Fat: 180.27g | Prot: 106.96g | Carb: 274.00g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Heath Coffee Creamer. Lunch: Original Applesauce, Fries (Regular), Pistachio Nuts, Little Cheeseburger, Sauteed Mushrooms, Mayonnaise. Dinner: Fried Pickle Chips, Fried Battered Catfish, Cornbread (Home Recipe), Potato French Fries, Coleslaw, Ketchup, Hush Puppies. more...
2923 kcal Activities & Exercise: Housework - 20 minutes, Exercise machine (slow) - 51 minutes, Driving - 1 hour and 40 minutes, Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 20 minutes, Standing - 2 hours, Resting - 2 hours and 19 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

Mohan Bhatti recorded a Weigh In at 207.0 lb.
Draglist supported yogibearsamrah's Journal Entry.
Dianeinoz updated their Food Diary.
ChrisComedy recorded a Journal Entry.
HelloGorgeous1 updated their Food Diary.
AdeleBro supported Lydia Schoeman's Weigh In.
A Torre updated their Food Diary.
sousellas recorded a Weigh In at 195.6 lb.