Weigh In record (no journal entry) for 26 January 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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3089 kcal
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Fat: 180.27g | Prot: 106.96g | Carb: 274.00g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Heath Coffee Creamer. Lunch: Original Applesauce, Pistachio Nuts, Sauteed Mushrooms, Mayonnaise, Fries (Regular), Little Cheeseburger. Dinner: Cornbread (Home Recipe), Ketchup, Coleslaw, Hush Puppies, Potato French Fries, Fried Pickle Chips, Fried Battered Catfish. more...
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2923 kcal
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Activities & Exercise:
Housework - 20 minutes, Exercise machine (slow) - 51 minutes, Driving - 1 hour and 40 minutes, Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 19 minutes, Standing - 2 hours, Sitting - 5 hours and 20 minutes. more...
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losing 5.6 lb a week
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