Melissaconlee's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3089 kcal Fat: 180.27g | Prot: 106.96g | Carb: 274.00g.   Breakfast: Heath Coffee Creamer, Dry Roasted Almonds (Without Salt Added). Lunch: Little Cheeseburger, Fries (Regular), Mayonnaise, Sauteed Mushrooms, Pistachio Nuts, Original Applesauce. Dinner: Fried Battered Catfish, Fried Pickle Chips, Potato French Fries, Hush Puppies, Coleslaw, Ketchup, Cornbread (Home Recipe). more...
2923 kcal Activities & Exercise: Housework - 20 minutes, Exercise machine (slow) - 51 minutes, Driving - 1 hour and 40 minutes, Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 20 minutes, Standing - 2 hours, Resting - 2 hours and 19 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

88elizabethcady88 updated their Exercise Diary.
Levarre recorded a Weight Entry at 175.9 lb.
warrenwinter commented on GhoreBones's Journal Entry.
joescape updated their Exercise Diary.
mikey8335 updated their Exercise Diary.
Revaudrey and 88elizabethcady88 are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tiberius6 recorded a Weight Entry at 200.0 lb.