Tui Chub's Journal, 29 January 2013

Fat 6%
128.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2651 kcal Fat: 104.12g | Prot: 79.32g | Carb: 354.65g.   Breakfast: McDonalds Hotcakes, Bacon. Lunch: smart ones angel hair, Campbell Chicken noodle, Doritos spicy Tortilla chips, Apple. Dinner: pizza. Snacks/Other: Banana, Nature Valley Crunchy, Doritos spicy Tortilla chips, Ice cream. more...
3190 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 37 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Chicken Whisper supported bunnyfatale's Journal Entry.
Rckc commented on megatype's Journal Entry.
grglblch updated their Food Diary.
AllieLittles updated their Food Diary.
soonsoonsoon commented on dbdmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
josie570 recorded a Weigh In at 146.3 lb.
LenaSong supported dbdmom's Journal Entry.