Tui Chub's Journal, 29 January 2013

Fat 6%
128.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2651 kcal Fat: 104.12g | Prot: 79.32g | Carb: 354.65g.   Breakfast: Bacon, McDonalds Hotcakes. Lunch: Apple, Doritos spicy Tortilla chips, smart ones angel hair, Campbell Chicken noodle. Dinner: pizza. Snacks/Other: Nature Valley Crunchy, Ice cream, Banana, Doritos spicy Tortilla chips. more...
3190 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 37 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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SuccessThisTime58 supported CaffeinatedKate's Journal Entry.
Addie Aline commented on audreybanks's Journal Entry.
lenette32 supported malindapugh-miller's Journal Entry.
itzybitby1960 updated their Exercise Diary.
malindapugh-miller submitted a diet Tip.
Jeff H updated their Exercise Diary.
momof4kids recorded a Weigh In at 129.5 lb.
Illinifan recorded a Weigh In at 137.2 lb.