Tui Chub's Journal, 29 January 2013

Fat 6%
128.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2651 kcal Fat: 104.12g | Prot: 79.32g | Carb: 354.65g.   Breakfast: McDonalds Hotcakes, Bacon. Lunch: smart ones angel hair, Doritos spicy Tortilla chips, Apple, Campbell Chicken noodle. Dinner: pizza. Snacks/Other: Banana, Doritos spicy Tortilla chips, Nature Valley Crunchy, Ice cream. more...
3190 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 37 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor rated their Beef Stroganoff IV recipe.
regymental recorded a Weigh In at 220.0 lb.
Ruth J Ostheller started a new group topic - Go Figure!.
C67241 commented on Carolinebee999's Journal Entry.
Ekhyatt recorded a Weigh In at 219.2 lb.
zwinkerzwinker updated their Food Diary.
mmartello3421 recorded a Weigh In at 166.0 lb.
Hipaagrammy commented on hoosier436's Weigh In.