Tui Chub's Journal, 29 January 2013

Fat 6%
128.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2651 kcal Fat: 104.12g | Prot: 79.32g | Carb: 354.65g.   Breakfast: McDonalds Hotcakes, Bacon. Lunch: smart ones angel hair, Campbell Chicken noodle, Doritos spicy Tortilla chips, Apple. Dinner: pizza. Snacks/Other: Banana, Nature Valley Crunchy, Doritos spicy Tortilla chips, Ice cream. more...
3190 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 37 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 11.2 lb a week

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