Tui Chub's Journal, 28 January 2013

Fat 5.9%
130.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2515 kcal Fat: 99.55g | Prot: 86.22g | Carb: 313.26g.   Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Campbell veg beef, Apple, smart ones teri chicken, Doritos spicy Tortilla chips. Dinner: Wheat Bread, Cream Corn, Jumbo Franks. Snacks/Other: Doritos spicy Tortilla chips, Ice cream, Adkins Choc Chip Gran Bar. more...
3107 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

OgreJ supported KDGirl's Weigh In.
PRJ recorded a Weigh In at 258.0 lb.
Kathy Vanish commented on DairyFarmersWife's Journal Entry.
eleni kalogeri recorded a Weigh In at 106.5 lb.
lays marcolino recorded a Weigh In at 108.0 lb.
astly recorded a Weigh In at 129.6 lb.
MarieAntoinetteDominica recorded a Weigh In at 153.0 lb.
Hipaagrammy supported KDGirl's Weigh In.