Tui Chub's Journal, 28 January 2013

Fat 5.9%
130.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2515 kcal Fat: 99.55g | Prot: 86.22g | Carb: 313.26g.   Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Campbell veg beef, Apple, Doritos spicy Tortilla chips, smart ones teri chicken. Dinner: Wheat Bread, Cream Corn, Jumbo Franks. Snacks/Other: Adkins Choc Chip Gran Bar, Ice cream, Doritos spicy Tortilla chips. more...
3107 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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