Tui Chub's Journal, 28 January 2013

Fat 5.9%
130.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2515 kcal Fat: 99.55g | Prot: 86.22g | Carb: 313.26g.   Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Apple, Doritos spicy Tortilla chips, Campbell veg beef, smart ones teri chicken. Dinner: Jumbo Franks, Wheat Bread, Cream Corn. Snacks/Other: Adkins Choc Chip Gran Bar, Ice cream, Doritos spicy Tortilla chips. more...
3107 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   gaining 11.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Tui Chub's weight history

Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on XshapeshiftX's Journal Entry.
Xhina recorded a Weigh In at 194.0 lb.
Becca P supported Rckc's Journal Entry.
wholefoodnut commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arabella66 commented on jessberry's Journal Entry.
Lady Vincent supported DoveLove's Weigh In.
xgalaxy recorded a Weigh In at 185.3 lb.