Tui Chub's Journal, 28 January 2013

Fat 5.9%
130.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2515 kcal Fat: 99.55g | Prot: 86.22g | Carb: 313.26g.   Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: smart ones teri chicken, Campbell veg beef, Doritos spicy Tortilla chips, Apple. Dinner: Cream Corn, Jumbo Franks, Wheat Bread. Snacks/Other: Adkins Choc Chip Gran Bar, Doritos spicy Tortilla chips, Ice cream. more...
3107 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported raneezy's Journal Entry.
FitegicPlanner updated their Exercise Diary.
HCB supported Beachken's Journal Entry.
Hezhturann commented on sproe's Journal Entry.
SlimWinn supported GorgedLeech's Journal Entry.
Rubius1 recorded a Weigh In at 108.0 lb.
jeeeeeeee recorded a Weigh In at 227.7 lb.
floridagal2000 commented on suzannehill's Journal Entry.