Tui Chub's Journal, 28 January 2013

Fat 5.9%
130.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2515 kcal Fat: 99.55g | Prot: 86.22g | Carb: 313.26g.   Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Apple, Doritos spicy Tortilla chips, Campbell veg beef, smart ones teri chicken. Dinner: Jumbo Franks, Wheat Bread, Cream Corn. Snacks/Other: Adkins Choc Chip Gran Bar, Ice cream, Doritos spicy Tortilla chips. more...
3107 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on BroncosFitGal29's Journal Entry.
UmmBilal supported philmck's Journal Entry.
weezerboy recorded a Weigh In at 218.0 lb.
Josh Rael supported alex7909's Journal Entry.
Tatyana61 commented on aaus64's Journal Entry.
Murkenrahl recorded a Weigh In at 149.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported Karsoph's Journal Entry.