Ellybeann's Journal, 29 January 2013


Well its day 2 and it feels great to be back on track, but the weekend isnt far and Im Polar Plunging this weekend, which is great but I know some bad drink and food choices are going to be made:(

Diet Calendar Entries for 29 January 2013:
1335 kcal Fat: 52.77g | Prot: 74.95g | Carb: 151.44g.   Breakfast: Cranberry Almond Greek Yogurt Bar. Lunch: turkey breast chop, canned green beans, cauliflower, cream of mushroom soup. Dinner: Hamburger Helper - Double Cheesy Quesadilla, Baby Spinach, Ranch Salad Dressing. Snacks/Other: celery, laughing cow lite vegetable cream cheese, banana, apple, Pickles, Baby Sweets Pickles, Celery. more...
2545 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, stepmill - 45 minutes, Resting - 22 hours and 55 minutes. more...
on diet Ellybeann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ellybeann's weight history


Ellybeann's Recent Activity

Ellybeann's Own Activity

No recent activity.

Ellybeann's Buddies

No recent activity.

Other Member Diet Recent Activity

ccforres recorded a Weigh In at 173.0 lb.
mskestrela commented on cathyfield's Journal Entry.
VeggieJunkie commented on their Journal Entry.
Freakydickie recorded a Journal Entry.
kathleenscanlan commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kaitoulina recorded a Weigh In at 173.0 lb.
remy bourne recorded a Weigh In at 171.3 lb.