Ellybeann's Journal, 29 January 2013


Well its day 2 and it feels great to be back on track, but the weekend isnt far and Im Polar Plunging this weekend, which is great but I know some bad drink and food choices are going to be made:(

Diet Calendar Entries for 29 January 2013:
1335 kcal Fat: 52.77g | Prot: 74.95g | Carb: 151.44g.   Breakfast: Cranberry Almond Greek Yogurt Bar. Lunch: turkey breast chop, canned green beans, cauliflower, cream of mushroom soup. Dinner: Hamburger Helper - Double Cheesy Quesadilla, Baby Spinach, Ranch Salad Dressing. Snacks/Other: celery, laughing cow lite vegetable cream cheese, banana, apple, Pickles, Baby Sweets Pickles, Celery. more...
2545 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, stepmill - 45 minutes, Resting - 22 hours and 55 minutes. more...
on diet Ellybeann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ellybeann's weight history


Ellybeann's Recent Activity

Ellybeann's Own Activity

No recent activity.

Ellybeann's Buddies

No recent activity.

Other Member Diet Recent Activity

Dotraspom recorded a Weigh In at 128.3 lb.
TheodoreLeonowicz recorded a Weigh In at 184.5 lb.
maskreybrown recorded a Weigh In at 164.0 lb.
hecpegua recorded a Weigh In at 175.3 lb.
Dennj Leone recorded a Weigh In at 174.2 lb.
Steven Lloyd recorded a Journal Entry and a Weigh In at 213.0 lb.
miggie2099 recorded a Weigh In at 182.4 lb.
jbruntt recorded a Weigh In at 202.2 lb.