Ellybeann's Journal, 29 January 2013


Well its day 2 and it feels great to be back on track, but the weekend isnt far and Im Polar Plunging this weekend, which is great but I know some bad drink and food choices are going to be made:(

Diet Calendar Entries for 29 January 2013:
1335 kcal Fat: 52.77g | Prot: 74.95g | Carb: 151.44g.   Breakfast: Cranberry Almond Greek Yogurt Bar. Lunch: turkey breast chop, canned green beans, cauliflower, cream of mushroom soup. Dinner: Ranch Salad Dressing, Hamburger Helper - Double Cheesy Quesadilla, Baby Spinach. Snacks/Other: laughing cow lite vegetable cream cheese, Baby Sweets Pickles, celery, Pickles, apple, banana, Celery. more...
2545 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, stepmill - 45 minutes, Resting - 22 hours and 55 minutes. more...
on diet Ellybeann's own diet  

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