Ellybeann's Journal, 29 January 2013

Well its day 2 and it feels great to be back on track, but the weekend isnt far and Im Polar Plunging this weekend, which is great but I know some bad drink and food choices are going to be made:(

Diet Calendar Entries for 29 January 2013:
1335 kcal Fat: 52.77g | Prot: 74.95g | Carb: 151.44g.   Breakfast: Cranberry Almond Greek Yogurt Bar. Lunch: cream of mushroom soup, canned green beans, cauliflower, turkey breast chop. Dinner: Baby Spinach, Hamburger Helper - Double Cheesy Quesadilla, Ranch Salad Dressing. Snacks/Other: laughing cow lite vegetable cream cheese, apple, banana, Celery, Baby Sweets Pickles, celery, Pickles. more...
2545 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, stepmill - 45 minutes, Resting - 22 hours and 55 minutes. more...
on diet Ellybeann's own diet  



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