Ellybeann's Journal, 28 January 2013

1st day, gotta make it work.

Diet Calendar Entries for 28 January 2013:
1377 kcal Fat: 41.68g | Prot: 79.24g | Carb: 181.80g.   Breakfast: Greek Yogurt Bar - Blueberry Acai. Lunch: sandwich rounds, laughing cow cheese, iceburg lettuce, 90 Calorie Pack The Original Deli Thin Chicken. Dinner: Turkey Breast Meat, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Green Beans (Canned), Cooked Kale (from Fresh), 98% Fat Free Cream of Mushroom Soup. Snacks/Other: banana, cucumber, apple vinegar, red apple, Bananas (Large), Red Delicious Apples, Natural Creamy Peanut Butter. more...
2348 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Circuit Training - 15 minutes, Resting - 19 hours, Sleeping - 4 hours. more...
on diet Ellybeann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ellybeann's weight history


Ellybeann's Recent Activity

Ellybeann's Own Activity

No recent activity.

Ellybeann's Buddies

No recent activity.

Other Member Diet Recent Activity

francescapxx94 recorded a Weigh In at 105.8 lb.
Paketbote commented on Roddyprime's Journal Entry.
jespes26 recorded a Weigh In at 222.2 lb.
shaber recorded a Weigh In at 199.0 lb.
alvari10 recorded a Weigh In at 192.5 lb.
mubrrabutt recorded a Weigh In at 187.4 lb.
RkTkFx supported Diea's Journal Entry.
krissster recorded a Journal Entry and a Weigh In at 232.6 lb.