Ellybeann's Journal, 28 January 2013

1st day, gotta make it work.

Diet Calendar Entries for 28 January 2013:
1377 kcal Fat: 41.68g | Prot: 79.24g | Carb: 181.80g.   Breakfast: Greek Yogurt Bar - Blueberry Acai. Lunch: sandwich rounds, 90 Calorie Pack The Original Deli Thin Chicken, iceburg lettuce, laughing cow cheese. Dinner: Turkey Breast Meat, Green Beans (Canned), 98% Fat Free Cream of Mushroom Soup, Cooked Kale (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: red apple, apple vinegar, banana, Bananas (Large), Red Delicious Apples, cucumber, Natural Creamy Peanut Butter. more...
2348 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Circuit Training - 15 minutes, Resting - 19 hours, Sleeping - 4 hours. more...
on diet Ellybeann's own diet  

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