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Klutch's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1150 kcal
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Fat: 44.00g | Prot: 48.50g | Carb: 146.50g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Clementines, Progresso soup light creamy potato with bacon & cheese. Snacks/Other: Cashew Halves & Pieces, Sweet & Salty Granola Bars - Peanut. more...
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on diet The Zone
gaining 0.2 lb a week
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