Klutch's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
185.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1150 kcal Fat: 44.00g | Prot: 48.50g | Carb: 146.50g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Clementines, Progresso soup light creamy potato with bacon & cheese. Snacks/Other: Cashew Halves & Pieces, Sweet & Salty Granola Bars - Peanut. more...
on diet The Zone   gaining 0.2 lb a week

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