Weigh In record (no journal entry) for 29 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2675 kcal
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Fat: 120.48g | Prot: 111.04g | Carb: 254.89g.
Breakfast: greek yogurt honey trader joes, Milton's Organic Seeds & Grains Bread (Costco), trader joes organic soy milk. Lunch: amy's lentil soup. Dinner: spinach dijon salad, shrimp fried rice - lindas, vitacoco, boiled eggs. Snacks/Other: almonds roasted, peanut m&m's fun size, red wine, omega trek mix, kashi trailmax chewy granola. more...
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3241 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Resting - 40 minutes, Sleeping - 8 hours, Standing - 10 hours. more...
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steady weight
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