Weigh In record (no journal entry) for 27 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2013:
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2491 kcal
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Fat: 129.18g | Prot: 121.82g | Carb: 263.04g.
Breakfast: trader joes organic soy milk low fat original, kashi autumn wheat, trader joes greek yogurt honey. Lunch: boiled egg, amy's lentil soup, spinach dijon salad. Dinner: shrimp fried rice - lindas, chinese chicken curry. Snacks/Other: lowfat cottage cheese, cadbury royal dark, roast potatoes linda style. more...
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2568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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