Weigh In record (no journal entry) for 30 January 2013
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188.2 lb
Lost so far: 0.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2484 kcal
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Fat: 91.44g | Prot: 100.81g | Carb: 318.44g.
Breakfast: bagel with cream cheese, kashi dark mocha almond, trader joes greek pomegranate, red bull sugar free. Lunch: apple, amy's lentil soup. Dinner: pizza parlano trader joes, kashi banana chocoloate, naked juice berry. Snacks/Other: Spinach Dijon Salad, boiled eggs. more...
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3366 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 7/mph - 22 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 18 minutes, Sleeping - 6 hours, Standing - 8 hours. more...
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losing 5.6 lb a week
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