Karthos's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1542 kcal Fat: 77.53g | Prot: 67.99g | Carb: 156.55g.   Breakfast: Coconut Milk Beverage Unsweetened, pork links, eggs, garlic, milk, mix vegetables, chilli pepper, cheese, Tabasco Sauce, fat free english muffin, butter, cinnamon, Clover Honey. Lunch: Chicken Corn Dogs, mustard. Dinner: Lamb Chop (Lean Only Eaten), corn and peas, pineapple. more...
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Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 202.5 lb.
Karthos recorded a Weigh In at 205.5 lb.

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Karthos recorded a Weigh In at 211.0 lb.
sidrut recorded a Weigh In at 169.0 lb.
kimbyp updated their Food Diary.
kirby1 recorded a Weigh In at 172.8 lb.
Brian909 recorded a Weigh In at 258.0 lb.
dare4liberty updated their Exercise Diary.
Mango33 recorded a Weigh In at 202.0 lb.
interman recorded a Weigh In at 234.5 lb.