Karthos's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1542 kcal Fat: 77.53g | Prot: 67.99g | Carb: 156.55g.   Breakfast: Coconut Milk Beverage Unsweetened, pork links, eggs, garlic, milk, mix vegetables, chilli pepper, cheese, Tabasco Sauce, fat free english muffin, butter, cinnamon, Clover Honey. Lunch: Chicken Corn Dogs, mustard. Dinner: Lamb Chop (Lean Only Eaten), corn and peas, pineapple. more...
on diet The Zone   losing 10.5 lb a week

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Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 202.0 lb.

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Karthos recorded a Weigh In at 206.5 lb.
Mango33 recorded a Weigh In at 207.0 lb.
dare4liberty updated their Exercise Diary.
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kirby1 recorded a Journal Entry.