Karthos's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1542 kcal Fat: 77.53g | Prot: 67.99g | Carb: 156.55g.   Breakfast: Coconut Milk Beverage Unsweetened, pork links, eggs, garlic, milk, mix vegetables, chilli pepper, cheese, Tabasco Sauce, fat free english muffin, butter, cinnamon, Clover Honey. Lunch: Chicken Corn Dogs, mustard. Dinner: Lamb Chop (Lean Only Eaten), corn and peas, pineapple. more...
on diet The Zone   losing 10.5 lb a week

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Karthos recorded a Weight Entry at 192.0 lb.
Karthos recorded a Weight Entry at 199.0 lb.
Karthos recorded a Weight Entry at 194.0 lb.
Karthos recorded a Weight Entry at 197.5 lb.

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Karthos recorded a Weight Entry at 192.0 lb.
caroljanel supported xappie's Journal Entry.
DeMovelle recorded a Weight Entry at 236.4 lb.
kasiazosia recorded a Weight Entry at 133.8 lb.
jordansmith1 supported HCB's Journal Entry.
Brian909 recorded a Weight Entry at 255.0 lb.