Karthos's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1542 kcal Fat: 77.53g | Prot: 67.99g | Carb: 156.55g.   Breakfast: Coconut Milk Beverage Unsweetened, pork links, eggs, garlic, milk, mix vegetables, chilli pepper, cheese, Tabasco Sauce, fat free english muffin, butter, cinnamon, Clover Honey. Lunch: Chicken Corn Dogs, mustard. Dinner: Lamb Chop (Lean Only Eaten), corn and peas, pineapple. more...
on diet The Zone   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 201.0 lb.
Karthos recorded a Weight Entry at 205.5 lb.
Karthos recorded a Weight Entry at 199.5 lb.
Karthos recorded a Weight Entry at 204.0 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Mango33 recorded a Weight Entry at 210.0 lb.
Cheraelynn recorded a Journal Entry and a Weight Entry at 181.3 lb.
siouxey recorded a Weight Entry at 195.0 lb.
interman recorded a Weight Entry at 247.8 lb.