Karthos's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1542 kcal Fat: 77.53g | Prot: 67.99g | Carb: 156.55g.   Breakfast: milk, eggs, butter, Tabasco Sauce, cinnamon, Clover Honey, fat free english muffin, Coconut Milk Beverage Unsweetened, pork links, garlic, cheese, mix vegetables, chilli pepper. Lunch: Chicken Corn Dogs, mustard. Dinner: pineapple, corn and peas, Lamb Chop (Lean Only Eaten). more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 215.0 lb.
Karthos recorded a Weigh In at 210.5 lb.

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Karthos recorded a Weigh In at 212.0 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 248.1 lb.
liz18203 recorded a Weigh In at 132.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.