Karthos's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1542 kcal Fat: 77.53g | Prot: 67.99g | Carb: 156.55g.   Breakfast: Tabasco Sauce, cheese, cinnamon, garlic, mix vegetables, chilli pepper, Clover Honey, fat free english muffin, pork links, Coconut Milk Beverage Unsweetened, eggs, butter, milk. Lunch: mustard, Chicken Corn Dogs. Dinner: pineapple, corn and peas, Lamb Chop (Lean Only Eaten). more...
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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 209.5 lb.

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