Karthos's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1542 kcal Fat: 77.53g | Prot: 67.99g | Carb: 156.55g.   Breakfast: milk, butter, garlic, mix vegetables, chilli pepper, Clover Honey, fat free english muffin, pork links, Coconut Milk Beverage Unsweetened, cinnamon, eggs, cheese, Tabasco Sauce. Lunch: Chicken Corn Dogs, mustard. Dinner: Lamb Chop (Lean Only Eaten), corn and peas, pineapple. more...
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Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 204.0 lb.

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Karthos recorded a Weigh In at 207.5 lb.
liz18203 recorded a Weigh In at 155.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
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Baskita-Bookita recorded a Weigh In at 210.5 lb.
vesna0002 recorded a Weigh In at 129.0 lb.
Anointess recorded a Weigh In at 216.0 lb.
Cawb6 recorded a Weigh In at 200.0 lb.