Karthos's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1542 kcal Fat: 77.53g | Prot: 67.99g | Carb: 156.55g.   Breakfast: milk, Tabasco Sauce, Clover Honey, Coconut Milk Beverage Unsweetened, chilli pepper, cinnamon, cheese, garlic, mix vegetables, butter, eggs, pork links, fat free english muffin. Lunch: Chicken Corn Dogs, mustard. Dinner: pineapple, corn and peas, Lamb Chop (Lean Only Eaten). more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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DeMovelle recorded a Weigh In at 219.0 lb.
pfanndad recorded a Weigh In at 333.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
bontredo recorded a Journal Entry and a Weigh In at 149.0 lb.
liz18203 recorded a Weigh In at 163.0 lb.
craigleach recorded a Weigh In at 170.0 lb.
luvmyboxers recorded a Weigh In at 148.5 lb.
Mike Williams recorded a Weigh In at 245.7 lb.