Karthos's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1542 kcal Fat: 77.53g | Prot: 67.99g | Carb: 156.55g.   Breakfast: fat free english muffin, Coconut Milk Beverage Unsweetened, mix vegetables, cinnamon, cheese, Tabasco Sauce, garlic, chilli pepper, butter, eggs, milk, pork links, Clover Honey. Lunch: Chicken Corn Dogs, mustard. Dinner: pineapple, corn and peas, Lamb Chop (Lean Only Eaten). more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.0 lb.

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Karthos recorded a Weigh In at 206.0 lb.
kasiazosia recorded a Weigh In at 134.5 lb.
Yonks recorded a Weigh In at 191.0 lb.
interman recorded a Weigh In at 240.0 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.