Karthos's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
238.5 lb Lost so far: 10.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2095 kcal Fat: 112.19g | Prot: 88.02g | Carb: 198.19g.   Breakfast: Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, pork links, Original Buttery Spread, bell pepper, fat free english muffin, garlic, Egg Substitute, chilli pepper, milk, cinnamon, Clover Honey. Lunch: pizza. Dinner: chili burger. Snacks/Other: hot dog, whole wheat flour tortillas, mustard, banana, cheese. more...
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Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 210.5 lb.

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elena3499 recorded a Weigh In at 195.2 lb.
Karthos recorded a Weigh In at 212.0 lb.
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Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.
workin momma updated their Food Diary.