Karthos's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
238.5 lb Lost so far: 10.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2095 kcal Fat: 112.19g | Prot: 88.02g | Carb: 198.19g.   Breakfast: milk, Egg Substitute, cinnamon, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, pork links, fat free english muffin, Clover Honey, chilli pepper, garlic, Original Buttery Spread, bell pepper. Lunch: pizza. Dinner: chili burger. Snacks/Other: mustard, hot dog, whole wheat flour tortillas, banana, cheese. more...
on diet The Zone  

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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 214.0 lb.

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