Weigh In record (no journal entry) for 30 January 2013
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238.5 lb
Lost so far: 10.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2095 kcal
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Fat: 112.19g | Prot: 88.02g | Carb: 198.19g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bell pepper, pork links, chilli pepper, garlic, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, milk, Egg Substitute. Lunch: pizza. Dinner: chili burger. Snacks/Other: banana, hot dog, cheese, mustard, whole wheat flour tortillas. more...
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gaining 17.5 lb a week
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