Karthos's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
238.5 lb Lost so far: 10.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2095 kcal Fat: 112.19g | Prot: 88.02g | Carb: 198.19g.   Breakfast: chilli pepper, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Clover Honey, garlic, cinnamon, Egg Substitute, milk, pork links, Original Buttery Spread, bell pepper, fat free english muffin. Lunch: pizza. Dinner: chili burger. Snacks/Other: whole wheat flour tortillas, mustard, banana, hot dog, cheese. more...
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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 213.0 lb.

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