Karthos's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
238.5 lb Lost so far: 10.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2095 kcal Fat: 112.19g | Prot: 88.02g | Carb: 198.19g.   Breakfast: Egg Substitute, milk, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, garlic, chilli pepper, pork links, bell pepper, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Lunch: pizza. Dinner: chili burger. Snacks/Other: whole wheat flour tortillas, mustard, cheese, hot dog, banana. more...
on diet The Zone   gaining 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 164.0 lb.
Karthos recorded a Weight Entry at 166.0 lb.
Karthos recorded a Weight Entry at 167.0 lb.
Karthos recorded a Weight Entry at 165.0 lb.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 164.0 lb.
caroljanel recorded a Journal Entry.
dmcintee updated their Food Diary.
Laura L G recorded a Journal Entry.
Anointess recorded a Weight Entry at 193.0 lb.
Paula G recorded a Weight Entry at 137.0 lb.