Karthos's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
238.5 lb Lost so far: 10.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2095 kcal Fat: 112.19g | Prot: 88.02g | Carb: 198.19g.   Breakfast: chilli pepper, pork links, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Original Buttery Spread, fat free english muffin, garlic, Egg Substitute, cinnamon, milk, bell pepper, Clover Honey. Lunch: pizza. Dinner: chili burger. Snacks/Other: whole wheat flour tortillas, hot dog, cheese, mustard, banana. more...
on diet The Zone  

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Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

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