Karthos's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
238.5 lb Lost so far: 10.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2095 kcal Fat: 112.19g | Prot: 88.02g | Carb: 198.19g.   Breakfast: milk, Egg Substitute, garlic, chilli pepper, Clover Honey, fat free english muffin, cinnamon, bell pepper, Original Buttery Spread, pork links, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil. Lunch: pizza. Dinner: chili burger. Snacks/Other: mustard, banana, whole wheat flour tortillas, cheese, hot dog. more...
on diet The Zone  

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Karthos's weight history


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Karthos's Own Activity

Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.0 lb.

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Karthos recorded a Weigh In at 213.0 lb.
TEJ recorded a Weigh In at 263.0 lb.
Mango33 recorded a Weigh In at 207.0 lb.
Mutttley recorded a Weigh In at 151.7 lb.
elena3499 supported bdhu2001's Journal Entry.
pfanndad recorded a Weigh In at 324.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 224.0 lb.
judyyucaipa1 recorded a Weigh In at 189.0 lb.