Karthos's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
238.5 lb Lost so far: 10.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2095 kcal Fat: 112.19g | Prot: 88.02g | Carb: 198.19g.   Breakfast: milk, Egg Substitute, garlic, chilli pepper, Clover Honey, fat free english muffin, cinnamon, bell pepper, Original Buttery Spread, pork links, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil. Lunch: pizza. Dinner: chili burger. Snacks/Other: mustard, banana, whole wheat flour tortillas, cheese, hot dog. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 206.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 218.8 lb.
Baskita-Bookita recorded a Weigh In at 217.2 lb.
pfanndad recorded a Weigh In at 333.0 lb.
bontredo recorded a Journal Entry and a Weigh In at 149.0 lb.
liz18203 recorded a Weigh In at 163.0 lb.
luvmyboxers recorded a Weigh In at 148.5 lb.