Karthos's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
238.5 lb Lost so far: 10.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2095 kcal Fat: 112.19g | Prot: 88.02g | Carb: 198.19g.   Breakfast: Egg Substitute, milk, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, garlic, chilli pepper, pork links, bell pepper, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Lunch: pizza. Dinner: chili burger. Snacks/Other: whole wheat flour tortillas, mustard, cheese, hot dog, banana. more...
on diet The Zone   gaining 17.5 lb a week

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Karthos recorded a Weight Entry at 179.0 lb.
Karthos recorded a Weight Entry at 182.0 lb.
Karthos recorded a Weight Entry at 173.0 lb.
Karthos recorded a Weight Entry at 177.0 lb.

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TEJ recorded a Weight Entry at 260.2 lb.
Karthos recorded a Weight Entry at 179.0 lb.
hvalentich recorded a Weight Entry at 217.8 lb.
Athomemom007 recorded a Journal Entry.
caroljanel recorded a Weight Entry at 139.6 lb.
DLathrop22 recorded a Journal Entry and a Weight Entry at 253.0 lb.
Brian909 recorded a Weight Entry at 253.5 lb.