Karthos's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
238.5 lb Lost so far: 10.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2095 kcal Fat: 112.19g | Prot: 88.02g | Carb: 198.19g.   Breakfast: Egg Substitute, milk, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, garlic, chilli pepper, pork links, bell pepper, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Lunch: pizza. Dinner: chili burger. Snacks/Other: whole wheat flour tortillas, mustard, cheese, hot dog, banana. more...
on diet The Zone   gaining 17.5 lb a week

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Karthos recorded a Weight Entry at 186.0 lb.
Karthos recorded a Weight Entry at 184.0 lb.
Karthos recorded a Weight Entry at 187.0 lb.
Karthos recorded a Weight Entry at 189.0 lb.

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Karthos recorded a Weight Entry at 186.0 lb.
Brian909 recorded a Weight Entry at 261.0 lb.
DLathrop22 recorded a Journal Entry and a Weight Entry at 254.5 lb.
caroljanel recorded a Weight Entry at 143.0 lb.
Laura L G recorded a Weight Entry at 194.1 lb.
DeMovelle recorded a Weight Entry at 236.2 lb.
Anointess supported franciscogaray1977's Journal Entry.