Karthos's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
238.5 lb Lost so far: 10.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2095 kcal Fat: 112.19g | Prot: 88.02g | Carb: 198.19g.   Breakfast: milk, cinnamon, garlic, chilli pepper, fat free english muffin, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, pork links, bell pepper, Clover Honey, Egg Substitute, Original Buttery Spread. Lunch: pizza. Dinner: chili burger. Snacks/Other: mustard, banana, cheese, hot dog, whole wheat flour tortillas. more...
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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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