Karthos's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
238.5 lb Lost so far: 10.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2095 kcal Fat: 112.19g | Prot: 88.02g | Carb: 198.19g.   Breakfast: cinnamon, garlic, chilli pepper, Clover Honey, fat free english muffin, pork links, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Egg Substitute, milk, bell pepper, Original Buttery Spread. Lunch: pizza. Dinner: chili burger. Snacks/Other: hot dog, cheese, mustard, banana, whole wheat flour tortillas. more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.0 lb.

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Karthos recorded a Weigh In at 211.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 221.2 lb.
craigleach updated their Food Diary.
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liz18203 recorded a Weigh In at 169.0 lb.
martinL recorded a Weigh In at 260.0 lb.
pfanndad recorded a Weigh In at 340.0 lb.
kmaas21605 recorded a Weigh In at 206.0 lb.