FullaBella's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
210.0 lb Lost so far: 75.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1300 kcal Fat: 41.90g | Prot: 119.47g | Carb: 113.42g.   Breakfast: Hormel Black Label, Kraft 2% Swiss, Coffee, Egg White, Egg, Muesli. Lunch: Roasted Chicken Hen, Mushrooms, Fat Free Balsamic, Fresh Express Coleslaw, Cherry Tomato, Romaine Lettuce Hearts. Dinner: Romaine Lettuce Hearts, Cherry Tomato, Fresh Express Coleslaw, Fat Free Balsamic, Starkist Albacore Tuna Water. Snacks/Other: Schwan Triple, Fat Free Cottage Cheese, 100 Cal Almond. more...
2160 kcal Activities & Exercise: Sleeping - 24 hours. more...



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