FullaBella's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
210.0 lb Lost so far: 75.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1300 kcal Fat: 41.90g | Prot: 119.47g | Carb: 113.42g.   Breakfast: Egg White, Coffee, Hormel Black Label, Kraft 2% Swiss, Egg, Muesli. Lunch: Roasted Chicken Hen, Cherry Tomato, Fat Free Balsamic, Romaine Lettuce Hearts, Fresh Express Coleslaw, Mushrooms. Dinner: Fresh Express Coleslaw, Romaine Lettuce Hearts, Fat Free Balsamic, Cherry Tomato, Starkist Albacore Tuna Water. Snacks/Other: Schwan Triple, Fat Free Cottage Cheese, 100 Cal Almond. more...
2160 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Make Peace with Myself   losing 2.3 lb a week



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