dave1962's Journal, 29 January 2013

253.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 46.94g | Prot: 156.45g | Carb: 222.20g.   Breakfast: Light Fat Free Creamy Vanilla Yogurt. Lunch: Canned Salmon, Cottage Cheese (Lowfat 1% Milkfat), Provolone Cheese, Whole Wheat Bread. Dinner: Pork Loin (Tenderloin). Snacks/Other: Red Delicious Apples, Whole Wheat Saltine Crackers, 90 Calorie Coke, French Vanilla Protein Powder, Chicken Rice Soup. more...

3398 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...