dave1962's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
251.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
564 kcal Fat: 23.31g | Prot: 52.75g | Carb: 30.07g.   Breakfast: Original 100% Vegetable Juice (5.5 oz). Lunch: Chicken Breast, Italian Salad Dressing. Snacks/Other: Wheat Saltines. more...
3248 kcal Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet dave1962's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dave1962's own diet



dave1962's weight history


dave1962's Recent Activity

dave1962's Own Activity

No recent activity.

dave1962's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported fred4win's Journal Entry.
Daito92 recorded a Weigh In at 166.4 lb.
healthygirl007 updated their Exercise Diary.
noteasytofindanamehere recorded a Journal Entry.
smileykt recorded a Weigh In at 166.4 lb.
Sami1956 updated their Exercise Diary.
Opheliasgram recorded a Weigh In at 332.0 lb.
maktrim1 commented on smcarlile's Journal Entry.