dave1962's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
251.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
564 kcal Fat: 23.31g | Prot: 52.75g | Carb: 30.07g.   Breakfast: Original 100% Vegetable Juice (5.5 oz). Lunch: Italian Salad Dressing, Chicken Breast. Snacks/Other: Wheat Saltines. more...
3248 kcal Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet dave1962's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dave1962's own diet



dave1962's weight history


dave1962's Recent Activity

dave1962's Own Activity

No recent activity.

dave1962's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 added dayberndt's Chocolate Cookies recipe to their cook book.
Pterath commented on their Journal Entry.
Bertamusprime recorded a Weigh In at 176.0 lb.
Nikki22 updated their Food Diary.
DBthin recorded a Weigh In at 215.0 lb.
TonyWitkowski commented on FMHerbalife's Weigh In.
Arcynic updated their Food Diary.
Marshmama recorded a Weigh In at 160.0 lb.