dave1962's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
251.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
564 kcal Fat: 23.31g | Prot: 52.75g | Carb: 30.07g.   Breakfast: Original 100% Vegetable Juice (5.5 oz). Lunch: Chicken Breast, Italian Salad Dressing. Snacks/Other: Wheat Saltines. more...
3248 kcal Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet dave1962's own diet   losing 1.1 lb a week

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