dave1962's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
251.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
564 kcal Fat: 23.31g | Prot: 52.75g | Carb: 30.07g.   Breakfast: Original 100% Vegetable Juice (5.5 oz). Lunch: Chicken Breast, Italian Salad Dressing. Snacks/Other: Wheat Saltines. more...
3248 kcal Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet dave1962's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dave1962's own diet

dave1962's weight history

dave1962's Recent Activity

dave1962's Own Activity

No recent activity.

dave1962's Buddies

No recent activity.

Other Member Diet Recent Activity

mcaratt recorded a Weigh In at 137.2 lb.
dglass updated their Food Diary.
sushimama recorded a Weigh In at 147.0 lb.
jessberry commented on snezica's Journal Entry.
nplamo recorded a Weigh In at 133.6 lb.
dennissymons recorded a Weigh In at 211.0 lb.
ljdiet recorded a Weigh In at 141.4 lb.
jason.deeb recorded a Weigh In at 181.0 lb.