Weigh In record (no journal entry) for 29 January 2013
|
284.4 lb
Lost so far: 6.6 lb.
Still to go: 84.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 January 2013:
|
1685 kcal
|
Fat: 50.35g | Prot: 64.88g | Carb: 264.79g.
Breakfast: waffle syrup, crunchy Peanut Butter, turkey bacon, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, milk. Lunch: 20 fl oz pepsi, French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili Macaroni. more...
|
|
3684 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RBooK's weight history
|