RBooK's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
284.4 lb Lost so far: 6.6 lb.    Still to go: 84.4 lb.    Diet followed poorly.

Diet Calendar Entries for 29 January 2013:
1685 kcal Fat: 50.35g | Prot: 64.88g | Carb: 264.79g.   Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, crunchy Peanut Butter, waffle syrup, turkey bacon, milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing, 20 fl oz pepsi, Chili Macaroni. more...
3684 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



RBooK's weight history


RBooK's Recent Activity

RBooK's Own Activity

No recent activity.

RBooK's Buddies

No recent activity.

Other Member Diet Recent Activity

YetiYetiYeti recorded a Weigh In at 160.9 lb.
jjmills recorded a Weigh In at 138.0 lb.
Jgrevis63 recorded a Weigh In at 181.0 lb.
sterlinggirl supported 2227Gwen's Journal Entry.
celestecone recorded a Weigh In at 190.0 lb.
goranjovanovic supported BittenKittenX's Journal Entry.
DRUIKJE recorded a Weigh In at 168.7 lb.
ceceji supported SailorG's Journal Entry.