RBooK's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
284.4 lb Lost so far: 6.6 lb.    Still to go: 84.4 lb.    Diet followed poorly.

Diet Calendar Entries for 29 January 2013:
1685 kcal Fat: 50.35g | Prot: 64.88g | Carb: 264.79g.   Breakfast: milk, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, turkey bacon, crunchy Peanut Butter, waffle syrup. Lunch: Chili Macaroni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing, 20 fl oz pepsi. more...
3684 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



RBooK's weight history


RBooK's Recent Activity

RBooK's Own Activity

No recent activity.

RBooK's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported nannabyrne's Journal Entry.
tjbradders updated their Food Diary.
bella611 recorded a Journal Entry and a Weigh In at 222.0 lb.
jvic88 updated their Food Diary.
bdmgoggins supported Normadale's Journal Entry.
Micalaney supported erikahollister's Journal Entry.
ckworksalot recorded a Journal Entry and a Weigh In at 187.0 lb.
billysherman commented on their Weigh In.