RBooK's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
284.4 lb Lost so far: 6.6 lb.    Still to go: 84.4 lb.    Diet followed poorly.

Diet Calendar Entries for 29 January 2013:
1685 kcal Fat: 50.35g | Prot: 64.88g | Carb: 264.79g.   Breakfast: crunchy Peanut Butter, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, turkey bacon, milk, waffle syrup. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili Macaroni, French Salad Dressing, 20 fl oz pepsi. more...
3684 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.2 lb a week



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