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wow lost 7.4 lbs first week. Only could have done it with the help of my wife.. :^)
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283.8 lb
Lost so far: 7.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1662 kcal
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Fat: 34.31g | Prot: 85.19g | Carb: 264.69g.
Breakfast: Oatmeal Squares Cereal - Cinnamon, turkey bacon. Lunch: Green Snap Beans, Instant Brown Rice, Sprite (16 oz), Apple & Sage Pork Chops. Dinner: All Natural Turkey Burger Lean White Turkey, Soft and Smooth white Hamburger Buns, Green Leaf Lettuce, Tomatoes, 2% Milk American Cheese Singles, ORE-IDA XTRA CRSPY Seasoned Crinkles. Snacks/Other: Raisins, Veggie Crunchers. more...
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3710 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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